Exercises - Stretch / Mobilize

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222 available exercises : Stretch / Mobilize

BODYWEIGHT GOOD MORNING

LYING ADDUCTOR STRETCH

LONG ADDUCTOR STRETCH

PERONEAL STRETCH ON BENCH

GLUTEAL AND PIRIFORMIS STRETCH

SPLIT HAMSTRING STRETCH

TIBIALIS ANTERIOR STRETCH

SWISS BALL HAMSTRING STRETCH

HAMSTRING STRETCH

STANDING HIP FLEXORS STRETCH

TRICEP WALL STRETCH

NECK STRETCH

Upper trapezius strech

STANDING LATERAL INCLINATIONS WITH BARBELL

STANDING LATERAL INCLINATIONS WITH STICK

SPINE STRETCH

LOW BACK ROTATIONS

STANDING HIP FLEXION AND EXTENSION

ROCKING LOWER BACK STRETCH

LONG ADDUCTOR STRETCH

LONG ADDUCTOR STRETCH

SEATED ADDUCTOR STRETCH

SIT AND REACH TEST

Stand quadriceps stretch

SPLIT QUADRICEP STRETCH

PRONE QUADRICEPS STRETCH

SWISS BALL QUADRICEP STRETCH

STANDING ADDUCTOR STRETCH

STANDING ADDUCTOR STRETCH

Gluteal and Piriformis stretch

ADDUCTOR STRETCH LEGS OPENED

ONE LEG HAMSTRING STRETCH

HAMSTRING STRETCH ON BENCH

HAMSTRING STRETCH ON BENCH

HANDS UP HIP STRETCH IN LADDER

INCLINE BENCH PSOAS STRETCH

SPLIT PSOAS STRETCH

SPLIT PSOAS STRETCH

STANDING OBLIQUE AND BACK STRETCH

OBLIQUE STRETCH ON STABILITY

ABDOMINAL STRETCH ON FITBALL

HIP FLEXOR STRETCH

Cobra stretch

STANDING OBLIQUE STRETCH

Standing oblique stretch

HAMSTRING STRETCH CROSSING LEGS

PENDULAR MOVEMENTS OF THE ARM

PENDULAR MOVEMENTS OF THE ARM

Overhead tricep stretch

LOW BACK STRETCH

FOREARM STRETCH / PHALLEN TEST

FOREARM STRETCH

PECTORAL STRETCH HAND ON WALL

PECTORAL STRETCH HAND AND ELBOW ON WALL

PECTORAL STRETCH ON DOOR

PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION

PECTORAL STRETCH WITH SHOULDER FLEXION

PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT

Rear deltoid stretch

TRAPEZIUS STRETCH

ANTERIOR TIBIAL STRETCH

SHOULDER STRETCH ON FITBALL

STANDING ADDUCTOR STRETCH

GLUTEAL STRETCH

Paravertebral and wide dorsal stretch

STAND BACK STRETCH

FEET AND SOLEUS STRETCH

WRIST EXTENSORS STRETCH

ONE LEG ADDUCTOR STRETCH

DUMBBELL SHRUG

KNEE TO CHEST STRETCH

180º HEAD ROTATIONS

DIAGONAL CIRCUMDUCTION OF THE HEAD

LYING DIAGONAL CIRCUMDUCTION OF THE HEAD

SEATED CERVICAL EXTENSON

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

CERVICAL EXTENSIONS

NECK EXTENSIONS ON BALL

EXTENSION AND ROTATION OF THE NECK

LYING HEAD FLEXIONS

Stretch cat

Gastrocnemius stretch

Soleus stretch

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

PLANTAR FASCIA STRETCH

CALF FOAM ROLLING

BOSU BALANCE SINGLE LEG

FOAM ROLLER THORACIC STRETCH

YOGA: WARRIOR 3 POSE

HAMSTRING STRETCH - SITRAIGHT LEG

Gravity assisted knee extension

AROM KNEE-FOOT SLIDES

ISOMETRIC CONTRATION OF QUADRICEPS

STRAIGHT LEG RAISE

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

PGM Clams - Lying CLAM exercise

WRIST FLEXORS STRETCH

REVERSE PRAYER STRETCH

STANDING SINGLE LEG GLUTE ACTIVATION

PRAYER STRETCH

ITB STRETCH

Advice

Foam roller massage: Piriformis

SIDE-LYING SLEEPER STRETCH

Scapular control in shoulder flexion

ADDUCTOR SIDE SLIDES

HIP FLEXOR & TRUNK ROTATION STRETCH

HIP FLEXOR/ITB STRETCH

DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION

PENDULUM EXERCISES FOR SHOULDER: CODMAN

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

THREAD THE NEEDLE

BICEPS AND CHEST STRETCH

HIP FLEXOR STRETCH OVER FOAM ROLLER

SPLIT STANCE ADDUCTOR

SCALENE STRETCH

DORSIFLEXION MOBILISATION

ROTATION IN 4 POINT KNEEL

HIP FLEXOR STRETCH ON CHAIR

SEATED THORACIC ROTATIONS

HAMSTRING STRETCH - SITTING

LEFT NECK SIDE FLEXION

RIGHT NECK SIDE FLEXION

CHIN TUCK SCAPULAR RETRACTION

SUPINE HEAD SLIDES

SCAPULAR RETRACTION AND PROTRACTION

EXTENSION IN LYING

Stand back extensions

PIRIFORMIS STRETCH ON BENCH

THREAD THE NIDDLE WITH FOAM ROLLER

SHORT ADDUCTOR STRETCH

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

THORACIC SPINE SELF MASSAGE

FOAM ROLLER MASSAGE: LUMBAR SPINE

PERONEAL NERVE SLIDER: ANKLE MODIFIER

SCIATIC NERVE STRETCH IN LONG-SITTING

MASSETER SELF-MASSAGE

RESTING POSITION

TEMPORALIS SELF-MASSAGE

SCIATIC NERVE STRETCH WITH TOWEL

INNER RANGE QUADRICEPS LEG ON CHAIR

STRAIGHT LEG RAISE

PIRIFORMIS STRETCH

PIRIFORMIS STRETCH

AAROM SHOULDER ABDUCTION

FOAM ROLLER PECTORALIS STRETCH - 90º

WRIST FLEXOR STRETCH (SHORT)

WRIST EXTENSORS STRETCH

ACTIVE-ASSISTED SHOULDER FLEXION

BILATERAL EXTERNAL ROTATION STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

GLUTEAL STRETCH

MULTIFIDUS ACTIVATION IN PRONE

MULTIFIDUS ACTIVATION IN SITTING

PRONE SUPERMAN

DART

4-POINT KNEELING: BACKWARD ROCKING

4-POINT KNEELING: FORWARD ROCKING

DEEP BREATHING

ELASTIC BAND LATERAL SHOULDER STRETCH

KNEE HUB WITH HAMSTRING STRETCH

GLUTEAL / UPPER HAMSTRING STRETCH

QUADRICEPS STRETCH OVER WEDGE

LUMBAR ROTATION CROOK LYING

STRETCHING BAND: INTERNAL ROTATION STRETCH

FOAM ROLLER MASSAGE: LATISSIMUS DORSI

SHOULDER PROPIOCEPTION: WOBBLE BOARD

STERNOCLEIDOMASTOID STRETCH

LUMBAR ROTATION STRETCH

LUMBAR STRETCH

ACTIVE-ASSISTED SHOULDER EXTENSION

EAGLE STRETCH

FINGER WALL-WALKING: ABDUCTION

LEVATOR SCAPULAE STRETCH

SHOULDER INTERNAL ROTATION STRETCH

INTERNAL ROTATION STRETCH AT DOOR FRAME

POSTERIOR SHOULDER STRETCH

ISOMETRIC CONTRATION OF GLUTES

GLUTE BRIDGE

LYING HIP ABDUCTION

WALKER HIP FLEXION

360º TURN WITH WALKER

WALK WITH WALKER

HIP ROTATION LYING

ASSISTED KNEE FLEXION

AUTOASSISTED KNEE FLEXION

FEMORIS ISOMETRIC CONTRACTION

STANDING KNEE FLEXION

ABDUCTORS WITH LYING MINIBAND

KNEELING HYPOPRESIVE

YOGA: TREE-POSE-VRKSASAN

YOGA: HAPPY BABY POSTURE

YOGA: COBRA POSE

YOGA: CHILD'S POSE

YOGA: POSE WARRIOR 2

DOWNWARD-FACING DOG

YOGA: CAT AND DOG POSE

YOGA: POSE WARRIOR 1

YOGA: POSE HEAD-TO-KNEE

YOGA: TRIANGLE POSE

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

PURSED LIPS EXPIRATION. SITTING POSITION

EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION

RIB CAGE BREATHING WITH ARMS MOVEMENT

ANKLE INVERSION WITH TOWEL

POSTURAL CORRECTION - PELVIC TILT

STABILITY BALL LUMBAR ROTATIONS

FOOT ARCH SHORTENING

AROM Shoulder Flexion

Good Standing Posture

Ankle Dorsiflexion Stretch with kettbell

Bridging in Knee Extension - Single

Faber stretch

Lying knee extension

Quadriceps stretch on chair