![Encogimiento de hombros con mancuernas](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/encogimiento-de-hombros-con-mancuernas-init-pos-6339.png)
STARTING POSITION:
Select the appropriate weight of the dumbbells. Stand up straight with a dumbbell in each hand on either side of your hips. You should use a neutral grip. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Elevate the shoulders as high as possible while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body.