Search exercises
221 available exercises : Lower back
SINGLE LEG ISOMETRIC WALL SQUAT
FRONT LUNGE KNEE TOUCHING FLOOR
SIDE LYING OBLIQUE V UP CRUNCHES
Barbell deadlift (Conventional)
FITBALL RAISINGS WITH BACK SUPPORT
DUMBBELL FRONT RAISES ON STABILITY BALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
TWO HANDS MEDICINE BALL THROWS
ROTATIONAL THROWS WITH MEDICINE BALL
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
BODY ROLLS WITH STRAIGHTARMS AND LEGS
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
SMITH MACHINE ROW WITH BENCH SUPPORT
INVERTED PULL UPS SUPINATED GRIP
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
Gluteal and Piriformis stretch
STANDING OBLIQUE AND BACK STRETCH
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
DUMBBELL BICEP CURLS ON FITBALL
LATERAL RAISES ON STABILITY BALL
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
STANDING DUMBBELL FRENCH PRESS
HALF BARBELL FRONT SQUAT FROM RACK
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
ALTERNATING DUMBBELL HIGH PULL
DUMBBELL TRICEPS EXTENSION ON FITBALL
STABILITY BALL DUMBBELL CHEST PRESS
INCLINE DUMBBELL LATERAL RAISES
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
ONE ARM BENT OVER CABLE REVERSE FLYES
CABLE SHOULDER ABDUCTION ON FITBALL
BENT OVER ONE ARM CABLE PULLEY ROW
KNEELING FRONT RAISES IN PULLEY
TRICEPS PUSHDOWN WITH BACK SUPPORT
STANDING CABLE CROSSED RAISINGS
CABLE SHOULDER ABDUCTION ON FITBALL
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
BARBELL SHRUG FROM BEHIND THE BACK
Paravertebral and wide dorsal stretch
HIP EXTENSION FROM BOSU FOREARM PLANK
HACK SQUAT BARBELL BEHIND THE BACK
BATTLE ROPES WITH VERTICAL JUMP
Eyes closed balance in balance board
RICE. Rest-ice-compress-elevate
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
SINGLE LEG ELEVATED BRIDGE ON CHAIR
SCAPULAR RETRACTION AND PROTRACTION
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
FOAM ROLLER MASSAGE: LUMBAR SPINE
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
MULTIFIDUS ACTIVATION IN SITTING
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
STABILITY BALL LUMBAR ROTATIONS
Bridging in Knee Extension - Single
