Exercises - Thoracic spine

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136 available exercises : Thoracic spine

BARBELL LUNGE AND PRESS

SWISS BALL BACK EXTENSIONS

HIGH PULLEY ROW ON FITBALL

BENT OVER ROW WITH ELASTIC BAND

ELASTIC BAND SEATED ROW

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

One-arm dumbbell row

Bar pulley row

Dumbbell prone reverse flye

DUMBBELL REAR DELT RAISE ON FLAT BENCH

ONE ARM PULL FROM LADDER

Pull ups

Renegade Row

Bent over barbell row

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

MIXED GRIP PULL UPS

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

Wide-bar pull down

Wide-bar pull down

Machine assisted pull-ups

MACHINE ASSISTED PULL-UPS

MACHINE ASSISTED CHIN-UPS

Seated row machine

SPINE STRETCH

ROCKING LOWER BACK STRETCH

SIT AND REACH TEST

OBLIQUE STRETCH ON STABILITY

ABDOMINAL STRETCH ON FITBALL

Standing oblique stretch

DUMBBELL EXTERNAL ROTATIONS ON FITBALL

DUMBBELL ROW ON FITBALL

Dumbbell pullover

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

DUMBBELL PULLOVER ON BENCH

DUMBBELL ROW ON FLAT BENCH

KNEELING PULLOVER

STANDING CABLE CHOP

BENT OVER CABLE REVERSE FLYES

ONE ARM BENT OVER CABLE REVERSE FLYES

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

CABLE REVERSE FLYES

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

Straight-arm pulldowns

ONE ARM PULLEY LATERAL RAISES ON QUADRUPED

CABLE SHOULDER DIAGONAL ABDUCTION

REVERSE CABLE CROSSOVER ON INCLINE BENCH

STANDING REVERSE WOOD CHOP

ONE ARM CABLE ADDUCTION

TRICEP CABLE KICKBACK

SEATED ON FITBALL CABLE CROSSED RAISINGS

REVERSE CABLE CROSSOVER ON INCLINE BENCH

CABLE ADDUCTION

BENT OVER CABLE REVERSE FLYES

Seated Cable Row

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

STANDING REVERSE WOOD CHOP

BARBELL PULLOVER

STANDING ONE-ARM DUMBBELL ROW

T-Bar Row

LOW BACK STRETCH

SNATCH

PECTORAL STRETCH WITH SHOULDER FLEXION

SHOULDER STRETCH ON FITBALL

STAND BACK STRETCH

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

Close grip pull down

TRX SINGLE LEG SQUAT

Trx row

TRX INVERTED PULLS

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

Supinated grip pull down

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

DUMBBELL CHOPS

HIGH ROW IN HAMMER MACHINE

Reverse machine flyes

Reverse machine flyes ( vertical grip)

Stretch cat

Push up with torso rotation

FOAM ROLLER THORACIC STRETCH

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

SCAPULA RETRACTION

RESISTANCE BAND SHOULDER RETRACTION

SCAPULAR PROTRACION WITH ARM RAISE

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

DUMBBELL CHEST-SUPPORTED ROW

LAT PULL-DOWN MACHINE

HIP FLEXOR & TRUNK ROTATION STRETCH

HIP FLEXOR/ITB STRETCH

RESISTANCE BAND ROW

DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION

THREAD THE NEEDLE

ROTATION IN 4 POINT KNEEL

SEATED THORACIC ROTATIONS

LOWER TRAPEZIUS STRENGTHENING

Stand back extensions

RESISTANCE BAND LAT PULL/DOWN

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

THORACIC SPINE SELF MASSAGE

SCIATIC NERVE STRETCH WITH TOWEL

KETTLEBELL SINGLE-ARM ROW

PIRIFORMIS STRETCH

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

SCIATIC NERVE SLIDER

MEDIAN NERVE SLIDER

SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL

MULTIFIDUS ACTIVATION IN PRONE

FOAM ROLLER MASSAGE: LATISSIMUS DORSI

RESISTANCE BAND LAWN MOWER ROW

RESISTANCE BAND SEATED ROW

WATER BOTTLES PUSH UPS AND ROW

PURSED LIPS EXPIRATION. SITTING POSITION

EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

KNEELING STABILITY BALL ROLL OUT

LOWER/MID TRAPEZIUS ACTIVATION - I RAISE

Correct sitting posture

Squat with elastic band

Straight-Leg Bridge With Stability Ball