Bar pulley row

Remo con barra y polea


You will need access to a low pulley row machine with a bar attached at one of the sides. Select the appropriate resistance on the weight stack. Put a bench in front of the pulley and place your right foot on it. Grab the bar in a vertical way with both hands. Make sure your torso is at a 90º from your right leg. Contract your pelvic floor and core while keeping your chest up.


Pull the bar back towards your left hip retracting your shoulder blades while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm and leg.

TIPS: Make sure your torso doesn't move in any moment.