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164 available exercises : Neck / Upper traps
FRONTAL RAISES WITH MEDICINE BALL
BENT OVER ELASTIC BAND REAR DELT RAISE
BENT OVER ROW WITH ELASTIC BAND
SHOULDER EXTENSION WITH ELASTIC BAND
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
ONE LEG BALANCE ON VIBRATORY PLATFORM
SEATED ALTENRATING DUMBBELL SCARECROWS
FULL SIDE LATERAL RAISES SUPINE GRIP
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
90 Degree dumbbell lateral raise
Bent over dumbbell rear delt raise
DUMBBELL REAR DELT RAISE ON FLAT BENCH
INVERTED PULL UPS PRONATED GRIP
INVERTED PULL UPS SUPINATED GRIP
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
ALTERNATING DUMBBELL HIGH PULL
Standing dumbbell shoulder press
SEATED ON FITBALL DUMBBELL DELT RAISE
Seated bent over dumbbell rear delt raise
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
Bent elbows dumbbell delt raise
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
BENT OVER ONE ARM CABLE PULLEY ROW
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
CABLE SHOULDER DIAGONAL ABDUCTION
REVERSE CABLE CROSSOVER ON INCLINE BENCH
SEATED ON FITBALL CABLE CROSSED RAISINGS
REVERSE CABLE CROSSOVER ON INCLINE BENCH
CABLE SHOULDER ABDUCTION ON FITBALL
Wide-bar pull down ( neutral grip)
INCLINE BARBELL FRONTAL RAISES ON BENCH
BARBELL SHRUG FROM BEHIND THE BACK
Paravertebral and wide dorsal stretch
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
ALTERNATING ROW WITH ELASTIC BAND
BAND PULL DOWN WITH HIP FLEXION
DIAGONAL CIRCUMDUCTION OF THE HEAD
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
RICE. Rest-ice-compress-elevate
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR CONTROL IN SHOULDER FLEXION
SCAPULAR RETRACTION AND CONTRACTION
SCAPULAR PROTRACION WITH ARM RAISE
Scapular control in shoulder flexion
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
SCAPULAR RETRACTION AND PROTRACTION
ISOMETRIC NECK EXTENSION AND RETRACTION
