![Encogimiento de hombros de pie con barra](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/encogimiento-de-hombros-de-pie-con-barra-init-pos-1568.png)
STARTING POSITION:
Select the appropriate weight on a barbell. Stand up straight with the barbell using a prone grip and your hands at shoulder width apart. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Elevate the shoulders as high as possible while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body.