Exercises - Stretching

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149 available exercises : Stretching

LYING ADDUCTOR STRETCH

SEATED DUMBBELL TRICEPS PRESS

LONG ADDUCTOR STRETCH

PERONEAL STRETCH ON BENCH

GLUTEAL AND PIRIFORMIS STRETCH

SPLIT HAMSTRING STRETCH

TIBIALIS ANTERIOR STRETCH

SWISS BALL HAMSTRING STRETCH

HAMSTRING STRETCH

STANDING HIP FLEXORS STRETCH

TRICEP WALL STRETCH

Upper trapezius strech

STANDING LATERAL INCLINATIONS WITH BARBELL

STANDING LATERAL INCLINATIONS WITH STICK

ROCKING LOWER BACK STRETCH

LONG ADDUCTOR STRETCH

LONG ADDUCTOR STRETCH

SEATED ADDUCTOR STRETCH

SIT AND REACH TEST

Stand quadriceps stretch

SPLIT QUADRICEP STRETCH

PRONE QUADRICEPS STRETCH

SWISS BALL QUADRICEP STRETCH

STANDING ADDUCTOR STRETCH

Gluteal and Piriformis stretch

ADDUCTOR STRETCH LEGS OPENED

ONE LEG HAMSTRING STRETCH

HAMSTRING STRETCH ON BENCH

HAMSTRING STRETCH ON BENCH

HANDS UP HIP STRETCH IN LADDER

INCLINE BENCH PSOAS STRETCH

SPLIT PSOAS STRETCH

SPLIT PSOAS STRETCH

STANDING OBLIQUE AND BACK STRETCH

OBLIQUE STRETCH ON STABILITY

ABDOMINAL STRETCH ON FITBALL

HIP FLEXOR STRETCH

STANDING OBLIQUE STRETCH

Standing oblique stretch

HAMSTRING STRETCH CROSSING LEGS

Overhead tricep stretch

LOW BACK STRETCH

FOREARM STRETCH / PHALLEN TEST

FOREARM STRETCH

PECTORAL STRETCH HAND ON WALL

PECTORAL STRETCH HAND AND ELBOW ON WALL

PECTORAL STRETCH ON DOOR

PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION

PECTORAL STRETCH WITH SHOULDER FLEXION

PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT

Rear deltoid stretch

TRAPEZIUS STRETCH

ANTERIOR TIBIAL STRETCH

SHOULDER STRETCH ON FITBALL

STANDING ADDUCTOR STRETCH

GLUTEAL STRETCH

Paravertebral and wide dorsal stretch

STAND BACK STRETCH

FEET AND SOLEUS STRETCH

WRIST EXTENSORS STRETCH

ONE LEG ADDUCTOR STRETCH

KNEE TO CHEST STRETCH

180º HEAD ROTATIONS

DIAGONAL CIRCUMDUCTION OF THE HEAD

LYING DIAGONAL CIRCUMDUCTION OF THE HEAD

Gastrocnemius stretch

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

PLANTAR FASCIA STRETCH

FOAM ROLLER THORACIC STRETCH

HAMSTRING STRETCH - SITRAIGHT LEG

WRIST FLEXORS STRETCH

REVERSE PRAYER STRETCH

STANDING SINGLE LEG GLUTE ACTIVATION

Foam roller massage: Piriformis

HIP FLEXOR & TRUNK ROTATION STRETCH

HIP FLEXOR/ITB STRETCH

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

THREAD THE NEEDLE

BICEPS AND CHEST STRETCH

HIP FLEXOR STRETCH OVER FOAM ROLLER

SPLIT STANCE ADDUCTOR

SCALENE STRETCH

DORSIFLEXION MOBILISATION

ROTATION IN 4 POINT KNEEL

HIP FLEXOR STRETCH ON CHAIR

SEATED THORACIC ROTATIONS

HAMSTRING STRETCH - SITTING

CALF STRETCH ON STEP

RADIAL NERVE SLIDER: WRIST MODIFIER

LEFT NECK ROTATION

CHIN TUCK SCAPULAR RETRACTION

EXTENSION IN LYING

Stand back extensions

PIRIFORMIS STRETCH ON BENCH

THREAD THE NIDDLE WITH FOAM ROLLER

SHORT ADDUCTOR STRETCH

SCIATIC NERVE STRETCH WITH TOWEL

PIRIFORMIS STRETCH

PIRIFORMIS STRETCH

SCIATIC NERVE SLIDER

AAROM SHOULDER ABDUCTION

MEDIAN NERVE SLIDER

FOAM ROLLER PECTORALIS STRETCH - 90º

WRIST FLEXOR STRETCH (SHORT)

WRIST EXTENSORS STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

GLUTEAL STRETCH

4-POINT KNEELING: BACKWARD ROCKING

4-POINT KNEELING: FORWARD ROCKING

ELASTIC BAND LATERAL SHOULDER STRETCH

KNEE HUB WITH HAMSTRING STRETCH

GLUTEAL / UPPER HAMSTRING STRETCH

QUADRICEPS STRETCH OVER WEDGE

LUMBAR ROTATION CROOK LYING

STRETCHING BAND: INTERNAL ROTATION STRETCH

STERNOCLEIDOMASTOID STRETCH

LUMBAR ROTATION STRETCH

ACTIVE-ASSISTED SHOULDER EXTENSION

FINGER WALL-WALKING: ABDUCTION

LEVATOR SCAPULAE STRETCH

SHOULDER INTERNAL ROTATION STRETCH

INTERNAL ROTATION STRETCH AT DOOR FRAME

POSTERIOR SHOULDER STRETCH

ASSISTED KNEE FLEXION

YOGA: HAPPY BABY POSTURE

YOGA: COBRA POSE

YOGA: CHILD'S POSE

YOGA: POSE WARRIOR 2

DOWNWARD-FACING DOG

YOGA: CAT AND DOG POSE

YOGA: POSE WARRIOR 1

YOGA: POSE HEAD-TO-KNEE

YOGA: TRIANGLE POSE

Ankle Dorsiflexion Stretch with kettbell

Muscle groups

Material

OBJETIVE

Exercise Type

BODY REGION