![Estiramiento de cuádriceps tumbado boca abajo](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/estiramiento-de-cuadriceps-tumbado-boca-abajo-init-pos-2416.png)
STARTING POSITION:
Lie down facing the floor. Grab your right feet behind your back with your hands.
MOVEMENT:
Slowly pull your feet towards your glute. Maintain the stretch during the required time, return to the starting position and then switch sides and repeat with the other leg.
TIPS: You should feel the stretch of the muscles but not pain.