Build workout

Warning: you must register (or log in if you already have an account) in order to save or download your trainings.
0/70
0/400


1133 exercises

PENDULUM EXERCISES FOR SHOULDER: CODMAN
RESISTANCE BAND PGM CLAM STRENGTHENING
WOBBLE BOARD: SINGLE-LEG BALANCE
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
GLUTE BRIDGE WITH HEELS
SEATED DUMBBELL TRICEPS PRESS
WALL PUSH UP
Mini trampoline
Straight-Leg Bridge With Stability Ball
Glider Side Lunge
Figure 8 lying down
Lying knee extension
Faber stretch
How to get up safely after a fall
Kettlebell Squat
Lunge Kettlebell
Walk on a straight line
GRIP STRENGTHENING
Pelvic lift with knee ext
Squat with resistance band
Bridging in Knee Extension - Single
FOOT ARCH SHORTENING
Walk correct
AROM Shoulder Flexion
Box Drops - Single Leg
Ankle Dorsiflexion Stretch with kettbell
Squat with elastic band
Good Standing Posture
STABILITY BALL LUMBAR ROTATIONS
Cross Over Step Up
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
REVERSE NORDIC
Pedal Exercise Bike
Seated pedal exerciser
Correct sitting posture
STABILITY BALL ROLL OUT
KNEELING STABILITY BALL ROLL OUT
POSTURAL CORRECTION - PELVIC TILT
MUNCIE STRAIGHT LEG RAISE
HIP THRUST - SINGLE LEG
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
PURSED LIPS EXPIRATION. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
RIB CAGE BREATHING WITH ARMS MOVEMENT
ANKLE INVERSION WITH TOWEL
STANDING ARNOLD PRESS
PRESS PALLOF
BRIDGE WITH KNEE EXTENSION
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
COORDINATED BREATHING WITH LEG LIFT
RIB CAGE BREATHING
TRX SIDE PLANK WITH TORSO ROTATION
TRX KNEE TUCKS
TRX CYCLING
TRX HAMSTRING CURL
TRX OSCILLATING MOVEMENT
TRX HIP PRESS
YOGA: COBRA POSE
YOGA: TREE-POSE-VRKSASAN
YOGA: HAPPY BABY POSTURE
YOGA: CAT AND DOG POSE
YOGA: POSE WARRIOR 1
YOGA: POSE WARRIOR 2
YOGA: CHILD'S POSE
DOWNWARD-FACING DOG
YOGA: POSE HEAD-TO-KNEE
YOGA: TRIANGLE POSE
WATER BOTTLE CRUNCH
TWO-ARM TRICEPS KICK-BACK
WATER BOTTLES TRICEP EXTENSION
WALKER HIP FLEXION
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLE TWIST ABS
KNEELING HYPOPRESIVE
WATER BOTTLES SHOULDER FLY
SIDEWAYS WALKING WITH WALKER
WATER BOTTLE GLUTE BRIDGE
LYING HIP ABDUCTION
ABDUCTORS WITH LYING MINIBAND
WALK WITH WALKER
WATER BOTTLES CHEST FLYS
BOTTLE SCARECROWS
HIP ROTATION LYING
ABDUCTORS CONTRACTION SEATED
FEMORIS ISOMETRIC CONTRACTION
ISOMETRIC GLUTEUS SEATED
WATER BOTTLE BICEP CURL
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
HAMSTRING BRIDGE ON CHAIR
WATER BOTTLE FRONT RAISES
SEATED LEG EXTENSION
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
ASSISTED KNEE FLEXION
AUTOASSISTED KNEE FLEXION
STANDING KNEE FLEXION
360º TURN WITH WALKER
SEATED ISOMETRIC OF QUADRICEPS
ISOMETRIC HAMSTRING STRENGTHENING
ASSISTED SIT TO STAND WITH WALKER
ASSISTED SIT TO STAND
SIT TO STAND WITH KNEE CONTROL
CHAIR ASSISTED SQUATS
THRUSTER WITH BOTTLES
Correct lying position
GLUTE BRIDGE
SPEED OUTPUT TRX
SEATED ASSISTED WALKER
SEATED HIP ADDUCTION WITH PILLOW
RESISTANCE BAND SINGLE-LEG PRESS
WALKING ON THE SPOT
HYPOPRESIVE SUPINE POSITION
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
HYPOPRESIVE CHIN TO THE CHEST
HYPOPRESIVE SUPINE POSITION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
CHEST FLY TRX
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
MONSTER WALK
TRX ICE SKATER
RESISTANCE BAND LAWN MOWER ROW
RESISTANCE BAND SEATED ROW
CABLE SQUAT AND ROW
TRX SQUAT JUMP
TRX REVERSE LUNGE AND JUMP
TRX SPLIT SQUAT
DEEP NECK FLEXORS
BENT-LEG ABDOMINAL CURL
FINGER WALL-WALKING: ABDUCTION
STRETCHING BAND: INTERNAL ROTATION STRETCH
SHOULDER INTERNAL ROTATION STRETCH
EAGLE STRETCH
LEVATOR SCAPULAE STRETCH
STERNOCLEIDOMASTOID STRETCH
POSTERIOR SHOULDER STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
LUMBAR STRETCH
LUMBAR ROTATION STRETCH
SCIATIC NERVE STRETCH IN SUPINE
ACTIVE-ASSISTED SHOULDER EXTENSION
ISOMETRIC NECK EXTENSION AND RETRACTION
HEAD SLIDES + NECK FLEXION
HIP INTRINSICS STRENGTHENING
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
SIDE PLANK ON KNEES
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ISOMETRIC JAW PROTRUSION
ISOMETRIC CONTRATION OF GLUTES
DOUBLE LEG V-SITS
DEEP GLUTEAL STRENGTHENING
HALF BARBELL SQUAT
Dumbbell Fly
4-POINT KNEELING: FORWARD ROCKING
4-POINT KNEELING: BACKWARD ROCKING
DART
QUADRICEPS STRETCH OVER WEDGE
PRONE QUADRICEPS STRETCH
GLUTEAL / UPPER HAMSTRING STRETCH
KNEE HUB WITH HAMSTRING STRETCH
ELASTIC BAND LATERAL SHOULDER STRETCH
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
ISOMETRIC NECK EXTENSION
HIP FLEXION IN HIGH SITTING
SEATED ALTERNATE LEG LIFTS
ISOMETRIC NECK FLEXION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
LUMBAR ROTATION CROOK LYING
Smith Machine Squat
PRONE SUPERMAN
Seated Hip Abduction Machine
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
Alternating dumbbell biceps hammer curls
ECCENTRIC BICEP CURL-RESISTED BAND
CONCENTRATION CURL ASSISTED
MACHINE CHEST EXERCISE
Hanging abdominal crunch
Front knee lifts
V-Sit up
POSE BOAT
Fitball crunch
MEDICINE BALL ABDOMINAL CRUNCH
LONG ADDUCTOR STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
LONG ADDUCTOR STRETCH
LONG ADDUCTOR STRETCH
WRIST EXTENSORS STRETCH
WRIST FLEXOR STRETCH (SHORT)
GLUTEAL STRETCH
FOAM ROLLER PECTORALIS STRETCH - 90º
TIBIALIS ANTERIOR STRETCH
Overhead tricep stretch
SWISS BALL HAMSTRING STRETCH
Seated Calf Raise
ECCENTRIC SKULL CRUSHERS
SWISS BALL BACK EXTENSIONS
SWISS BALL BACK EXTENSIONS
ACTIVE-ASSISTED SHOULDER FLEXION
Pectoral dips
ASSISTED DIPS
HALF SQUAT
AAROM SHOULDER ABDUCTION
SCIATIC NERVE SLIDER
DONKEY KICKS
SMITH MACHINE BENCH PRESS
Incline bar bench press narrow grip
Barbell Shoulder Press
Alternating chest press machine
Chest press
MEDIAN NERVE SLIDER
DEEP BREATHING
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
ECCENTRIC SCAPTION: WEIGHTED
SIT TO STAND WITH KNEE CONTROL
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
Lateral lunge with dumbbells
MCGILL CURL UP
PIRIFORMIS STRETCH
BURPEE WITH DUMBBELLS
PECTORAL DIPS
Kettlebell windmill
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
PLANK WITH ARM LIFT
BRIDGE WITH ARMS OVERHEAD
Hammer curls
PIRIFORMIS STRETCH ON BENCH
PIRIFORMIS STRETCH
SCORPION PRESS-UP
KETTLEBELL SINGLE-ARM ROW
SQUAT JUMP BARBELL
FOAM ROLLER MASSAGE: LUMBAR SPINE
THORACIC SPINE SELF MASSAGE
TEMPORALIS SELF-MASSAGE
MASSETER SELF-MASSAGE
ANKLE DORSIFLEXION WITH BAND
STRAIGHT LEG RAISE
SHORT ADDUCTOR STRETCH
SCIATIC NERVE STRETCH IN LONG-SITTING
THREAD THE NIDDLE WITH FOAM ROLLER
INNER RANGE LEG EXTENSION
EXTENSION IN LYING
Stand back extensions
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
INNER RANGE QUADRICEPS LEG ON CHAIR
RESISTANCE BAND LAT PULL/DOWN
KETTLEBELL SINGLE-ARM SHOULDER PRESS
KETTLEBELL SHOULDER PRESS
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
PERONEAL NERVE SLIDER: ANKLE MODIFIER
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
PLANK WITH KNEES
REVERSE PLANK
RESTING POSITION
REVERSE PLANK WITH LEG RAISES
FIRE HYDRANTS
Seated Leg Curl
SCAPTION: WEIGHTED BILATERAL
SCIATIC NERVE STRETCH WITH TOWEL
AROM HIP EXTENSION
HIP FLEXOR & TRUNK ROTATION STRETCH
SCORPION PUSH UP
HYDROTHERAPY: BILATERAL SHOULDER FLEXION
HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
GLUTE KICKBACK
Dumbbell Floor Press
VERTICAL LEG PRESS
SINGLE LEG ELEVATED BRIDGE ON CHAIR
HIP THRUST
SCAPULAR RETRACTION AND PROTRACTION
LUNGE
REVERSE LUNGE
AROM HIP ABDUCTION
FIRE HYDRANTS WITH BAND
Bent over dumbbell rear delt raise
INCLINE DUMBBELL CURL
DEAD BUG
BARBELL HIP THRUST
SINGLE LEG BALANCE ON TOWEL
HIP FLEXOR/ITB STRETCH
SPLIT STANCE ADDUCTOR
BICEPS AND CHEST STRETCH
Stand quadriceps stretch
SCALENE STRETCH
HIP FLEXOR STRETCH ON CHAIR
CALF STRETCH ON STEP
SPLIT PSOAS STRETCH
THREAD THE NEEDLE
HAMSTRING STRETCH - SITTING
RESISTANCE BAND KNEE EXTENSIONS
SUPINE DUMBBELL TRICEPS EXTENSION
RESISTANCE BAND ECCENTRIC WRIST FLEXION
JUMPING JACK PUSH UP
FOAM ROLLER MASSAGE: ITB
BOSU BALL SINGLE LEG SQUATS
LATERAL BAND WALKS - AROUND ANKLES
RESISTANCE BAND TRICEP KICKBACKS
NEUTRAL-GRIP DUMBBELL BENCH PRESS
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
Glute Bridge
DUMBBELL CHEST-SUPPORTED ROW
RESISTANCE BAND ROW
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
HALF-KNEELING ROTATIONAL CABLE CHOP
SHOULDER EXTERNAL ROTATION WITH BAND
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
ROTATION IN 4 POINT KNEEL
BARBELL FRONT SQUAT WITH HEELS ELEVATED
LUNGE WITH ARM RAISES
ADDUCTOR DROP-CATCH
Stability Ball Walk Out
WALK CORRECTLY
ONE ARM LATERAL RAISES ON BENCH
DUMBBELL REAR DELT RAISE ON FLAT BENCH
Burpee
STEP UP CROSSING LEGS
SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
Alternating dumbbell biceps curls
Seated incline dumbbell bicep curl
Pull ups
Standing dumbbell calf raises
SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
90 Degree dumbbell lateral raise
FULL SIDE LATERAL RAISES SUPINE GRIP
MACHINE SHOULDER LATERAL RAISES
SEATED ALTENRATING DUMBBELL SCARECROWS
Quadriceps stretch on chair
BENCH DIPS WITH TWO BENCHES
BENCH DIPS FEET ON FITBALL
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
Triceps cable rope push down
Triceps Pulldown
Triceps pushdown in T bar
KNEELING LEAN BACK
QUADRICEPS STRETCH
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
ONE ARM PULL FROM LADDER
ONE ARM PUSH UP ON A BENCH
Half hack squat
PADDLE STROKES WITH BARBELL
BEAR CRAWLS
Barbell deadlift (Conventional)
Romanian Deadlift
Forearm Plank
Plank with elbow extension
Plank and hip flexon
Bar Bench press
Barbell seated shoulder press
Machine shoulder press
INCLINE DUMBBELL CHEST PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
ONE LEG GLUTE BRIDGE
DUMBBELL HIGH PULL
One-arm dumbbell row
STEP UP WITH DUMBBELLS
Weight Shifting – Side to Side
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
Wheel rollout
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
Isometric adductor strengthening
STANDING CABLE HIP ADDUCTION
SIDE LYING LEG LIFTS
ISOMETRIC ADDUCTOR STRENGTHENING
WALK
Band pull apart
Decline bench dumbbell flyes
Incline bench dumbbell flyes
Pec Deck Machine
TRX INVERTED PULLS
Reverse machine flyes
Reverse machine flyes ( vertical grip)
BARBELL HIGH PULL
DUMBBELLS SNATCH
TOWEL SCRUNCHING
CALF FOAM ROLLING
Sahrmann Level One
STEP DOWN
LATERAL STEP DOWN
BATTLE ROPES WITH VERTICAL JUMP
BIKE
Static Bike
BARBELL GOOD MORNING
Treadmill
PATELLAR TENDON STRAP
WORM WALK
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
ISOMETRIC CONTRATION OF QUADRICEPS
SCAPULAR CONTROL IN SHOULDER FLEXION
Scapular control in shoulder flexion
SCAPULAR CONTROL IN SCAPTION
RUNNING
RUN AND WALK
QUARTER SQUAT
Standing biceps cable curl
Seated alternating dumbbell bicep curls
Pronated bar biceps curls
Ez-bar curl
STANDING EZ BAR WALL CURL
Barbell curls
ZOTTMAN CURL
Dumbbell concentration curl
STANDING DUMBBELL BICEP CURLS
SEATED ALTERNATING BICEP CURLS
TRX BICEP CURL PRONATED GRIP
TRX BICEP CURL SUPINATED GRIP
Ez-bar preacher curl
One leg lying leg curl
Standing leg curl machine
ONE LEG LYING LEG CURL
Leg curl with help from the other leg
Lying leg curl
Lying leg curl
Fitball leg curl
SUPINE HEAD SLIDES
ADDUCTOR SIDE SLIDES
RESISTANCE BAND WALKING PLANK: FORWARD
RESISTANCE BAND WALKING PLANK: LATERAL
CHIN TUCK SCAPULAR RETRACTION
MACHINE ASSISTED PULL-UPS
Machine assisted pull-ups
MUSCLE UP
RESISTANCE BAND DORSIFLEXION
I EXERCISE WITH SWISS BALL
L EXERCISE WITH SWISS BALL
T EXERCISE WITH SWISS BALL
EXERCISE W SWISS BALL
Y EXERCISE WITH SWISS BALL
Bird Dog - Superman
STANDING CALF RAISES
Standing calf raises
Dumbbells upright row
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
Reverse crunch
Glute Bridge
HANGING LEG RAISES
Hanging knee raises
HANGING KNEE RAISES WITH TWISTS
CHAIR ASSISTED CALF RAISES
MACHINE CALF RAISES
STRAIGHT LEG RAISE
Two arm front dumbbell raise
SEATED FRONT RAISES WITH DUMBBELLS
Seated bent over dumbbell rear delt raise
ONE ARM SIDE LATERALS
Side lateral raise
Bent elbows dumbbell delt raise
Dumbbell delt raise
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
LATERAL RAISES ON STABILITY BALL
Lying side hip raise
TOES TO BAR
Elliptical machine
BARBELL SHOULDER SHRUGS
BARBELL SHRUG
DUMBBELL SHRUG
BARBELL SHRUG
Reverse crunch
Exercise ball pull in
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
SIT UP
Trx crunch
Oblique crunch
ISOMETRIC ADDUCTOR CRUNCH
The Bicycle Crunch
STANDING ELBOW-TO-KNEE CRUNCH
SPRINTER CRUNCH
ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT
Abdominal crunch machine
Bosu crunch
ELBOW TO KNEE CRUNCH
One arm V sit crunch
CLEAN AND JERK
SINGLE-LEG PILLOW BALANCE
BOSU BALANCE SINGLE LEG
Eyes closed balance in balance board
ONE LEG BALANCE
HAMSTRING STRETCH - SITRAIGHT LEG
Gastrocnemius stretch
ITB STRETCH
FOAM ROLLER THORACIC STRETCH
PLANTAR FASCIA STRETCH
WRIST FLEXORS STRETCH
Soleus stretch
Stretch cat
Foam roller massage: Piriformis
Upper trapezius strech
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
STAND BACK STRETCH
HIP FLEXOR STRETCH OVER FOAM ROLLER
PRAYER STRETCH
REVERSE PRAYER STRETCH
SIDE-LYING SLEEPER STRETCH
SPINAL EXTENSION WITH FRONT RAISES
STANDING SINGLE LEG GLUTE ACTIVATION
ANKLE EVERSION
EVERSION AND INVERSION
ECCENTRIC STANDING CALF RAISES
ECCENTRIC STANDING SOLEUS RAISES
CERVICAL EXTENSIONS
NECK EXTENSIONS ON BALL
SEATED CERVICAL EXTENSON
NECK EXTENSIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
DUMBBELL WRIST EXTENSION
Bench dips
Lying dumbbell tricep extension
One leg cable kickback
STANDING GLUTE KICKBACK
HIP EXTENSION FROM PIKE POSITION ON FITBALL
PARTNER STANDING CALF RAISES
SINGLE LEG CALF RAISE
Seated calf raise in leg press
BARBELL WRIST EXTENSIONS ON FLAT BECH
Weighted wrist extension
DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
Seated machine leg extension
SEATED MACHINE LEG EXTENSIONS (TOES IN)
Seated machine leg extensions ( toes out)
Gravity assisted knee extension
Standing one-arm dumbbell triceps extension
ONE ARM TRICEP EXTENSION
ONE ARM DUMBBELL TRICEPS EXTENSION
KNEELING CABLE FRENCH PRESS
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
TRX TRICEP EXTENSION
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
SEATED FRENCH PRESS WITH BAR
Dip Machine
Standing hip extension machine
SEATED SINGLE-LEG EXTENSIONS
ONE LEG PRESS
ONE LEG PRESS
SEATED SINGLE-LEG EXTENSIONS
RESISTANCE BAND ECCENTRIC WRIST EXTENSION
WEIGHTED ECCENTRIC WRIST EXTENSION
SUPINATED TRICEPS PUSHDOWN
Back extensions
STANDING BARBELL FRENCH PRESS
EXTENSION AND ROTATION OF THE NECK
Do an 8 with cones
SQUARE WITH CONES
DOUBLE 8 WITH CONES
AROM KNEE-FOOT SLIDES
BEHIND THE BACK FOREARM CURL
FITBALL PUSH UP
PUSH UP WITH HIP EXTENSION
PUSH UP ON A BENCH WITH HIP EXTENSION
HINDU PUSH UP
Push up with torso rotation
LYING HEAD FLEXIONS
HIGH KNEE SKIPS
KNEE RAISE ON PARALLEL BARS
LEG RAISE ON PARALLEL BARS
DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
BEHIND THE BACK FOREARM CURL
DUMBBELL WRIST FLEXIONS ON FLAT BENCH
PULLEY CRUNCH
Lateral bendings with dumbbell
SIDE CRUNCH ON FITBALL
PLANTAR FLEXION AND DORSIFLEXION
Push up
PUSH UP WITH HIP FLEXION
PUSH UP WITH FEET ON A BENCH
Knee push up
PUSH UP WITH FEET ON A TRX
Push up on a bench
HANDSTAND PUSH UP
LOWER TRAPEZIUS STRENGTHENING
TRUNK ROTATIONS WITH STICK
RIGHT NECK SIDE FLEXION
LEFT NECK SIDE FLEXION
ANKLE INVERSION
Wide-bar pull down
Wide-bar pull down ( neutral grip)
LAT PULL-DOWN MACHINE
Close grip pull down
V-bar pull down
Wide-bar pull down
WIDE-BAR SUPINATED PULL DOWN
Supinated grip pull down
Jumping jacks
PGM Clams - Lying CLAM exercise
PLANTAR FASCIA ICE MASSAGE
PLANTAR FASCIA MASSAGE
HALF SQUAT 90º
30º SINGLE LEG SQUATS
Barbell squat to a bench
Dumbbell half squat
DUMBBELL HALF SQUAT WITH STABILITY BALL
Trx Half Squat
Half squat raising arms
SINGLE LEG HALF SQUAT
BOSU BALL HALF SQUATS
Half squat with a vertical jump
HALF JUMPING JACK
MOUNTAIN CLIMBER
ULNAR NERVE SLIDER: WRIST MODIFIER
RADIAL NERVE SLIDER: WRIST MODIFIER
DORSIFLEXION MOBILISATION
DUMBBELL DEADLIFT
BARBELL SUMO DEADLIFT
ONE ARM KETTLEBELL CLEAN AND JERK
Isometric horizontal plank
SIDE PLANK CLAM
Side Plank
BOSU FOREARM PLANK
Plank jack
Plank to push up
Plank knee to elbow
Orthopedic insole
YOGA: WARRIOR 3 POSE
Leg Press
Seated Leg Press
SINGLE LEG PRESS
SHOULDER PRESS IN SMITH MACHINE
BENCH PRESS LEGS RAISED
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL SHOULDER PRESS
Dumbbell shoulder press
HANDSTAND PUSH UP
BEHIND THE HEAD BARBELL SHOULDER PRESS
BARBELL SEATED SHOULDER PRESS
Standing dumbbell shoulder press
ALTERNATING CHEST PRESS VERTICAL GRIP
Incline barbell bench chest press
Neutral grip incline bench dumbbell chest press
TRX PUSH UP
Decline bar bench press
CLOSE-GRIP BARBELL BENCH PRESS
CHEST PRESS VERTICAL GRIP
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
RESISTANCE BAND PRONATION
SCAPULAR PROTRACION WITH ARM RAISE
BARBELL PULLOVER
Straight-arm pulldowns
KNEELING PULLOVER
Dumbbell pullover
DUMBBELL PULLOVER ON STABILITY BALL
ALTERNATING DUMBBELL HIGH PULL
Cable high pull
Upright barbell row
Face pull
HIGH ROW IN HAMMER MACHINE
Seated row machine
Bent over barbell row
Renegade Row
Trx row
Row machine
Seated Cable Row
RESISTANCE BAND SHOULDER RETRACTION
SCAPULA RETRACTION
SCAPULAR RETRACTION AND CONTRACTION
RICE. Rest-ice-compress-elevate
BARBELL ROLL OUT
INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
LYING TRUNK ROTATION
RIGHT NECK ROTATION
LEFT NECK ROTATION
SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED THORACIC ROTATIONS
JUMPING ROPE
SINGLE LEG SMALL JUMPS
FROG JUMPS
JUMP BENCH
HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
DEPTH JUMPS
VERTICAL JUMP
SINGLE LEG SQUAT
TRX SINGLE LEG SQUAT
Barbell full squat
BARBELL SPLIT SQUAT
ECCENTRIC SINGLE-LEG SQUAT
SUMO (PLIÉ) SQUAT
SHADOW BOXING
STEP UP WITH DUMBBELLS
CLIMBING STAIRS
STEP UP
LUMBAR EXTENSION
RESISTANCE BAND SUPINATION
TRX SPLIT SQUAT
FLUTTER KICKS
CABLE SHOULDER ABDUCTION
STANDING CABLE CHOP
STANDING REVERSE WOOD CHOP
SQUAT WITH DUMBBELL WOOD CHOP
DUMBBELL CHOPS
BARBELL LUNGES
Front lunge
DUMBBELL LUNGES
SMITH MACHINE LUNGE
Lateral lunges
Lunges with Dumbbells
CROSSING FRONT LUNGES
Elastic band side split squat
STANDING CABLE HIP ABDUCTION
LEVER STANDING HIP ABDUCTION
LEVER STANDING HIP ADDUCTION
TENNIS ELBOW BRACE
180º HEAD ROTATIONS
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
DIAGONAL CIRCUMDUCTION OF THE HEAD
DONKEY KICKS
HORIZONTAL SEATED LEG PRESS
REVERSE CRUNCH IN INCLINE BENCH
LYING CABLE HIP ABDUCTION
Lying leg abduction
CABLE ADDUCTION
ONE ARM CABLE ADDUCTION
Dumbbell prone reverse flye
BENT OVER CABLE REVERSE FLYES
SNATCH
Spin bike
HORIZONTAL STATIC BIKE
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
REVERSE CABLE CROSSOVER ON INCLINE BENCH
BENT OVER CABLE REVERSE FLYES
Cable crossover
INCLINE BENCH PULLEY FLYES
BENCH PULLEY FLYES
CABLE CROSSOVER
CABLE REVERSE FLYES
REVERSE CABLE CROSSOVER ON INCLINE BENCH
CROSSOVER PULLEY BICEP CURL
ONE ARM BICEP CURL IN PULLEY
ONE ARM BICEP CURL IN PREACHER BENCH
STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
ALTERNATING DUMBBELL BICEP CURLS ON A WALL
BICEP CURL ON A INCLINED BENCH
BARBELL CHEST-SUPPORTED BICEP CURL
LYING BICEP CURL IN HIGH PULLEY
LYING BICEP CURL IN PULLEY
INCLINE BECH ONE ARM BICEP CURL IN PULLEY
BICEP CURL IN HIGH PULLEY
DUMBBELL BICEP CURLS ON FITBALL
ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
DUMBBELL BICEPS CURL WITH STABILITY BALL
ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
MACHINE ASSISTED CHIN-UPS
WEIGHTED PULL UPS
ROCKY PULL UPS
MOUNTAIN CLIMBER ON FITBALL
CABLE SHOULDER ABDUCTION FROM BEHIND
STANDING BARBELL CALF RAISE
INCLINE BARBELL FRONTAL RAISES ON BENCH
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
BARBELL FRONT RAISES
TWO ARM BARBELL FRONT RAISES
INCLINED CABLE CROSSOVER
STANDING CABLE CROSSED RAISINGS
KNEELING FRONT RAISES IN PULLEY
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
ONE ARM PULLEY FRONT RAISES
SEATED ON FITBALL DUMBBELL DELT RAISE
SEATED DUMBBELL DELT RAISE
ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
LATERAL RAISES ON SWISS BALL
INCLINE DUMBBELL LATERAL RAISES
DUMBBELL LATERAL RAISES ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
STANDING HIP ABDUCTION
ONE LEG STATIC JACK KNIFE
CALF-MACHINE SHOULDER SHRUG
CRUNCHES ON STALL BARS
SIDE CRUNCH AB EXERCISE
ONE ARM V SIT CRUNCH
SIDE TO SIDE V SIT CRUNCH
ONE LEG AND HAND STATIC JACK KNIFE
HIP EXTENSION FROM BOSU FOREARM PLANK
PLANK LEG RAISES
STANDING CABLE WRIST EXTENSIONS
Leg and arm extension on fitball
ONE ARM DUMBBELL TRICEP EXTENSION
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
ONE ARM TRICEP EXTENSION SUPINATED GRIP
Ez-bar skullcrusher
SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
ONE ARM PULLEY TRICEPS PUSHDOWN
CABLE FRENCH PRESS
TRICEPS PUSHDOWN WITH BACK SUPPORT
KNEELING TRICEPS PUSHDOWN
KNEELING TRICEPS PUSHDOWN
TRICEP CABLE KICKBACK
SEATED CABLE TRICEPS PRESS
PULLEY SKULLCRUSHER
ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
STANDING DUMBBELL FRENCH PRESS
STANDING CABLE HIP FLEXION
LYING HIP FLEXIONS WITH BARBELL ON HANDS
BARBELL WRISTS FLEXION
STANDING CABLE WRIST FLEXIONS
DUMBBELL WRIST FLEXION
SEATED CABLE ANKLE DORSIFLEXION
STANDING LATERAL TRUNK FLEXION WITH PULLEY
STANDING LATERAL TRUNK FLEXION WITH PULLEY
FIST PUSH UP
CLAP PUSH UP
PUSH UP ON DUMBBELLS
KNEE AND HIP FLEXION FROM SIDE PLANK
ELBOW TO KNEE CRUNCH
RUSSIAN TWISTS ON FITBALL
SLAM BALL
BARBELL CLEAN AND PRESS
HALF BARBELL FRONT SQUAT FROM RACK
Half barbell squat front rack
FRONT BARBELL SQUAT
HALF BARBELL SQUAT FROM RACK
HALF PRISONER SQUAT
HALF SQUAT WITH STABILITY BALL
BARBELL OVERHEAD SQUAT
Wall Squat
WALL SIT
Sumo (Plié) Dumbbell squat
HALF SQUAT RAISING HEELS
THRUSTER
DUMBBELL SQUAT TO SHOULDER PRESS
MOUNTAIN CLIMBER ON BENCH
RESISTED HAND MOVEMENTS
DUMBBELL FLYES ON FITBALL
Tricep dumbbell kickback
PLANK ON FITBALL HANDS OVERHEAD
BODY WEIGHT SHALLOW SQUAT
LYING LEG PRESS
BENCH PRESS LEGS RAISED
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
SEATED IN FITBALL SHOULDER PRESS
BARBELL JUMPING JACKS
SMITH MACHINE BENCH PRESS
BAR CHEST PRESS ON FITBALL
BAR BENCH PRESS SUPINE GRIP
Dumbbell bench press
DECLINE DUMBBELL BENCH PRESS
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
DUMBBELL PRONATION AND SUPINATION OF FORMEARM
DUMBBELL PULLOVER ON BENCH
ONE ARM CABLE PULLEY ROW
BENT OVER ONE ARM CABLE PULLEY ROW
ONE-ARM ROW IN SMITH MACHINE
ALTERNATING ROW WITH ELASTIC BAND
STANDING ONE-ARM DUMBBELL ROW
DUMBBELL ROW ON FLAT BENCH
STANDING ONE ARM CABLE PULLEY ROW
T-Bar Row
LATERAL ROWS IN MACHINE
BAND PULL DOWN WITH HIP FLEXION
LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
SUPINE PULLEY INTERNAL ROTATION
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
KNEELING CABLE TRUNK ROTATIONS
SEATED ON FITBALL CABLE TRUNK ROTATIONS
Resistance band external rotation
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED EXTERNAL ROTATIONS IN PULLEY
SEATED INTERNAL ROTATIONS IN PULLEY
Resistance band internal rotation
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING CABLE TRUNK ROTATION
KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
JUMPING LUNGES
HACK SQUAT BARBELL BEHIND THE BACK
STEP MACHINE
BARBELL STEP UP RAISING LEG
SEATED ON FITBALL CABLE CROSSED RAISINGS
ONE ARM BENT OVER CABLE REVERSE FLYES
CABLE SHOULDER DIAGONAL ABDUCTION
CABLE SHOULDER ABDUCTION ON FITBALL
CABLE SHOULDER ABDUCTION ON FITBALL
STANDING REVERSE WOOD CHOP
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
FRONT LUNGE RAISING ARMS
BARBELL SPLIT SQUAT
BARBELL LATERAL LUNGES
DUMBBELL LATERAL LUNGE
BARBELL STEP UP
STRAIGHT LEG FIRE HYDRANT
Seated hip adduction machine
SEATED ON FITBALL ALTERNATING BICEP CURLS
Machine preacher curl supinating
SEATED HAMMER CURLS
SEATED HAMMER CURLS
SEATED HIGH PULLEY BICEP CURL
ONE ARM BICEP CURL ON FITBALL
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
LEG RAISES ON INCLINE BENCH
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
INCLINE FRONT RAISES WITH DUMBBELLS
STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
BARBELL SHRUG FROM BEHIND THE BACK
SIT UPS EXTENDED ARMS
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
BALANCE ON A BENCH WITH HIP EXTENSION
SUPINE QUADRUPEDIA
PLANK KICKS
PLANK KICKS
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
DUMBBELL TRICEPS EXTENSION ON FITBALL
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
NORDIC HAMSTRING CURL
BODYWEIGHT GOOD MORNING
SIDE LYING OBLIQUE V UP CRUNCHES
STANDING LATERAL INCLINATIONS WITH STICK
BODY ROLLS WITH STRAIGHTARMS AND LEGS
FIGURE 4 SQUAT
SINGLE LEG ISOMETRIC WALL SQUAT
PLANK RAISING ONE LEG
STABILITY BALL DUMBBELL CHEST PRESS
PLATE PULLOVER
LOW BACK ROTATIONS
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING DUMBBELL SHOULDER ROTATIONS
BENCH HOP OVER
LATERAL JUMP FEET TOGETHER
JUMP OVER BENCH
STRADDLE JUMPS ON BENCH
FROG JUMP IN BENCH
BOSU LUNGE
FRONT LUNGE KNEE TOUCHING FLOOR
STEP UP RAISING LEG
STEP UP
Bulgarian Split Squat
LATERAL SUFFLES
LATERAL BOX JUMP OVERS
LATERAL LUNGE TO HIP FLEXION
BARBELL LUNGE AND PRESS
SUPINE PELVIC TILTS
SEATED ADDUCTOR STRETCH
HIP FLEXOR STRETCH
Cobra stretch
STANDING OBLIQUE STRETCH
Standing oblique stretch
OBLIQUE STRETCH ON STABILITY
STANDING OBLIQUE AND BACK STRETCH
ABDOMINAL STRETCH ON FITBALL
GLUTEAL AND PIRIFORMIS STRETCH
STANDING ADDUCTOR STRETCH
STANDING ADDUCTOR STRETCH
STANDING ADDUCTOR STRETCH
ADDUCTOR STRETCH LEGS OPENED
WRIST EXTENSORS STRETCH
FOREARM STRETCH
FOREARM STRETCH / PHALLEN TEST
SWISS BALL QUADRICEP STRETCH
SPLIT QUADRICEP STRETCH
HAMSTRING STRETCH CROSSING LEGS
HAMSTRING STRETCH ON BENCH
HAMSTRING STRETCH ON BENCH
STANDING HIP FLEXORS STRETCH
HAMSTRING STRETCH
SPLIT HAMSTRING STRETCH
GLUTEAL STRETCH
Rear deltoid stretch
SHOULDER STRETCH ON FITBALL
ONE LEG HAMSTRING STRETCH
PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
PERONEAL STRETCH ON BENCH
INCLINE BENCH PSOAS STRETCH
SPLIT PSOAS STRETCH
TRAPEZIUS STRETCH
TRICEP WALL STRETCH
ONE LEG ADDUCTOR STRETCH
Gluteal and Piriformis stretch
ANTERIOR TIBIAL STRETCH
HANDS UP HIP STRETCH IN LADDER
NECK STRETCH
FEET AND SOLEUS STRETCH
Paravertebral and wide dorsal stretch
PECTORAL STRETCH HAND ON WALL
PECTORAL STRETCH ON DOOR
PECTORAL STRETCH HAND AND ELBOW ON WALL
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH WITH SHOULDER FLEXION
KNEE TO CHEST STRETCH
SPINE STRETCH
LOW BACK STRETCH
STANDING LATERAL INCLINATIONS WITH BARBELL
ARNOLD PRESS
ROCKING LOWER BACK STRETCH
FULL SINGLE LEG SQUAT
SIT AND REACH TEST
SIDE-LYING LEG LIFT
HIP ABDUCTION WITH ELASTIC BAND
HIP ABDUCTION WITH ELASTIC BAND
SIDE PLANK LEG RAISE
LYING LEG ABDUCTION ON FITBALL
SEATED INTERNAL ROTATIONS IN PULLEY
Advice
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
ELASTIC BAND INVERTED PULL
SIDE LATERAL RAISES WITH BAND
BENT OVER ELASTIC BAND REAR DELT RAISE
ELASTIC BAND SEATED FRONT RAISES
SIDE LYING HIP CIRCLES
PENDULAR MOVEMENTS OF THE ARM
NORDIC HAMSTRING CURL WITH MEDICINE BALL
SEATED CABLE CROSSOVER
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
BICEP CURL ON A INCLINED BENCH
RESISTANCE BAND BICEP CURLS
MACHINE PREACHER CURL
LEG CURL WITH PARTNER RESISTANCE
PLANK IN MOTION ON TWO FITBALLS
INVERTED PULL UPS SUPINATED GRIP
MIXED GRIP PULL UPS
INVERTED PULL UPS PRONATED GRIP
STEP UP AND MEDICINE BALL LIFTS
SHOULDER EXTENSION WITH ELASTIC BAND
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
FITBALL HIP EXTENSION
FRONTAL RAISES WITH MEDICINE BALL
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
90 DEGREE DUMBBELL FRONT RAISES
SEATED PULLEY FRONT RAISES
DUMBBELL FRONT RAISES ON STABILITY BALL
SIDE LATERAL RAISE
ROLL THE ROPE WITH WEIGHT
SUPINE WRIST ROLLER
ALTERNATING PLANKS ON MEDICINE BALL
ONE-LEG SUPINE QUADRUPEDIA
CANDLE POSE
BALANCE ON GLUTES
BALANCE ON TWO FITBALLS
LYING ADDUCTOR STRETCH
BENCH DIPS WITH KNEES BENT
BENCH DIPS WITH ONE LEG EXTENDED
LUNGE AND TRICEP PRESS WITH PLATE
FITBALL RAISINGS WITH BACK SUPPORT
HIP AND KNEE EXTENSIONS ON THE WALL
HIP EXTENSION MACHINE
ELASTIC BAND HIP EXTENSION
DONKEY KICKS MACHINE
WEIGHTED WRIST EXTENSION
BALANCE ON A FITBALL WITH HIP EXTENSION
LEG EXTENSIONS ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
SUPINE PLANK ON FITBALL
STANDING HIP FLEXION AND EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
HIP FLEXION WITH MEDICINE BALL
DUMBBELL WRIST FLEXION
DUMBBELL WRIST RADIAL FLEXION
KNEE FLEXION WITH FITBALL
SIDE LYING HIP FLEXIONS
Trunk flexion with medicine ball in various directions
ONE ARM MEDICINE BALL CRUNCH
SIDE LYING HIP FLEXIONS
ALTERNATING PUSH UP ON MED BALL
WALL PUSH UP WITH FITBALL
PUSH UP ON TWO FITBALLS
HANDS ON FITBALL PUSH UP
PUSH UPS ON TWO FITBALLS
STANDING ROTATIONS WITH PLATE
BOSU BALL SQUAT WITH OBLIQUE TWISTS
SEATED MEDICINE BALL THROWS
MEDICINE BALL THROWS FROM THE FLOOR
MEDICINE BALL THROWS
ONE ARM MEDICINE BALL THROWS
ROTATIONAL THROWS WITH MEDICINE BALL
SEATED MEDICINE BALL THROWS
TWO HANDS MEDICINE BALL THROWS
ROTATIONAL THROWS WITH MEDICINE BALL
ICE MASSAGE
STEP SINGLE LEG SQUATS
HALF SQUAT WITH MEDICINE BALL
HALF SQUAT WITH MEDICINE BALL
ONE ARM DUMBBELL SQUAT
ONE LEG SMITH MACHINE SQUAT
PENDULAR MOVEMENTS OF THE ARM
UP AND DOWN FROM STEP IN PUSH UP POSITION
BARBELL STEP DOWN
STANDING HIP FLEXION AND EXTENSION
ASYMMETRICAL SEATED LEG PRESS
BAR BENCH PRESS SUPINE GRIP
ONE KNEE BENT BAR BENCH PRESS
BAND HIGH PULL
BENT OVER ROW WITH ELASTIC BAND
ELASTIC BAND SEATED ROW
Bar pulley row
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
DUMBBELL ROW ON FITBALL
HIGH PULLEY ROW ON FITBALL
SMITH MACHINE ROW WITH BENCH SUPPORT
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
BALL ROLLING
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
STANDING HIP ABDUCTIONS FROM HIP FLEXION
STANDING HIP ADDUCTIONS FROM HIP FLEXION
DUMBBELL SCARECROWS
HURDLE JUMP
WEIGHTED HAND SUPINATION
BARBELL LUNGES
BARBELL LUNGES AND TRUNK ROTATION
DUMBBELL FRONT LUNGE
LUNGE ON BENCH WITH FITBALL
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BULGARIAN SPLIT SQUAT IN SMITH MACHINE
LATERAL LUNGES WITH HIP FLEXION
PLANK AND ALTERNATING SPLITS ON STEP
HAMSTRING STRETCH ON VIBRATORY PLATFORM
ARMS ON VIBRATORY PLATFORM
ONE ARM ON VIBRATORY PLATFORM
THE BICYCLE CRUNCH ON VIBRATORY PLATFORM
GLUTEAL STRETCH ON VIBRATORY PLATFORM
ONE LEG BALANCE ON VIBRATORY PLATFORM
PUSH UP ON A VIBRATORY PLATFORM
KNEE AND SHINBONE ON VIBRATORY PLATFORM
STEP UP ON VIBRATORY PLATFORM