Build workout

Warning: you must register (or log in if you already have an account) in order to save or download your trainings.
0/70
0/400


1133 exercises

Quadriceps stretch on chair
Mini trampoline
Straight-Leg Bridge With Stability Ball
Weight Shifting – Side to Side
Glider Side Lunge
Figure 8 lying down
Lying knee extension
Faber stretch
How to get up safely after a fall
Kettlebell Squat
Lunge Kettlebell
Walk on a straight line
GRIP STRENGTHENING
Pelvic lift with knee ext
Squat with resistance band
Bridging in Knee Extension - Single
FOOT ARCH SHORTENING
Walk correct
AROM Shoulder Flexion
Box Drops - Single Leg
Ankle Dorsiflexion Stretch with kettbell
Squat with elastic band
Good Standing Posture
STABILITY BALL LUMBAR ROTATIONS
Cross Over Step Up
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
Stability Ball Walk Out
REVERSE NORDIC
Pedal Exercise Bike
Seated pedal exerciser
Correct sitting posture
STABILITY BALL ROLL OUT
KNEELING STABILITY BALL ROLL OUT
POSTURAL CORRECTION - PELVIC TILT
MUNCIE STRAIGHT LEG RAISE
HIP THRUST - SINGLE LEG
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
PURSED LIPS EXPIRATION. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
RIB CAGE BREATHING WITH ARMS MOVEMENT
ANKLE INVERSION WITH TOWEL
STANDING ARNOLD PRESS
PRESS PALLOF
BRIDGE WITH KNEE EXTENSION
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
COORDINATED BREATHING WITH LEG LIFT
RIB CAGE BREATHING
TRX SIDE PLANK WITH TORSO ROTATION
TRX KNEE TUCKS
TRX CYCLING
TRX HAMSTRING CURL
TRX OSCILLATING MOVEMENT
TRX HIP PRESS
YOGA: COBRA POSE
YOGA: TREE-POSE-VRKSASAN
YOGA: HAPPY BABY POSTURE
YOGA: CAT AND COW POSE
YOGA: POSE WARRIOR 1
YOGA: POSE WARRIOR 2
YOGA: CHILD'S POSE
DOWNWARD-FACING DOG
YOGA: POSE HEAD-TO-KNEE
YOGA: TRIANGLE POSE
WATER BOTTLE CRUNCH
TWO-ARM TRICEPS KICK-BACK
WATER BOTTLES TRICEP EXTENSION
WALKER HIP FLEXION
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLE TWIST ABS
KNEELING HYPOPRESIVE
WATER BOTTLES SHOULDER FLY
SIDEWAYS WALKING WITH WALKER
WATER BOTTLE GLUTE BRIDGE
LYING HIP ABDUCTION
ABDUCTORS WITH LYING MINIBAND
WALK WITH WALKER
WATER BOTTLES CHEST FLYS
BOTTLE SCARECROWS
HIP ROTATION LYING
ABDUCTORS CONTRACTION SEATED
FEMORIS ISOMETRIC CONTRACTION
ISOMETRIC GLUTEUS SEATED
WATER BOTTLE BICEP CURL
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
HAMSTRING BRIDGE ON CHAIR
WATER BOTTLE FRONT RAISES
SEATED LEG EXTENSION
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
ASSISTED KNEE FLEXION
AUTOASSISTED KNEE FLEXION
STANDING KNEE FLEXION
360º TURN WITH WALKER
SEATED ISOMETRIC OF QUADRICEPS
ISOMETRIC HAMSTRING STRENGTHENING
ASSISTED SIT TO STAND WITH WALKER
ASSISTED SIT TO STAND
SIT TO STAND WITH KNEE CONTROL
CHAIR ASSISTED SQUATS
THRUSTER WITH BOTTLES
Correct lying position
GLUTE BRIDGE
SPEED OUTPUT TRX
SEATED ASSISTED WALKER
SEATED HIP ADDUCTION WITH PILLOW
RESISTANCE BAND SINGLE-LEG PRESS
WALKING ON THE SPOT
HYPOPRESIVE SUPINE POSITION
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
HYPOPRESIVE CHIN TO THE CHEST
HYPOPRESIVE SUPINE POSITION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
CHEST FLY TRX
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
MONSTER WALK
TRX ICE SKATER
RESISTANCE BAND LAWN MOWER ROW
RESISTANCE BAND SEATED ROW
CABLE SQUAT AND ROW
TRX SQUAT JUMP
TRX REVERSE LUNGE AND JUMP
TRX SPLIT SQUAT
DEEP NECK FLEXORS
BENT-LEG ABDOMINAL CURL
FINGER WALL-WALKING: ABDUCTION
STRETCHING BAND: INTERNAL ROTATION STRETCH
SHOULDER INTERNAL ROTATION STRETCH
EAGLE STRETCH
LEVATOR SCAPULAE STRETCH
STERNOCLEIDOMASTOID STRETCH
POSTERIOR SHOULDER STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
LUMBAR STRETCH
LUMBAR ROTATION STRETCH
SCIATIC NERVE STRETCH IN SUPINE
ACTIVE-ASSISTED SHOULDER EXTENSION
ISOMETRIC NECK EXTENSION AND RETRACTION
HEAD SLIDES + NECK FLEXION
HIP INTRINSICS STRENGTHENING
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
SIDE PLANK ON KNEES
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ISOMETRIC JAW PROTRUSION
ISOMETRIC CONTRATION OF GLUTES
DOUBLE LEG V-SITS
DEEP GLUTEAL STRENGTHENING
HALF BARBELL SQUAT
Dumbbell Fly
4-POINT KNEELING: FORWARD ROCKING
4-POINT KNEELING: BACKWARD ROCKING
DART
QUADRICEPS STRETCH OVER WEDGE
PRONE QUADRICEPS STRETCH
GLUTEAL / UPPER HAMSTRING STRETCH
KNEE HUB WITH HAMSTRING STRETCH
ELASTIC BAND LATERAL SHOULDER STRETCH
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
ISOMETRIC NECK EXTENSION
HIP FLEXION IN HIGH SITTING
SEATED ALTERNATE LEG LIFTS
ISOMETRIC NECK FLEXION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
LUMBAR ROTATION CROOK LYING
Smith Machine Squat
PRONE SUPERMAN
Seated Hip Abduction Machine
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
Alternating dumbbell biceps hammer curls
ECCENTRIC BICEP CURL-RESISTED BAND
CONCENTRATION CURL ASSISTED
Hanging abdominal crunch
Front knee lifts
V-Sit up
POSE BOAT
Fitball crunch
MEDICINE BALL ABDOMINAL CRUNCH
LONG ADDUCTOR STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
LONG ADDUCTOR STRETCH
LONG ADDUCTOR STRETCH
WRIST EXTENSORS STRETCH
WRIST FLEXOR STRETCH (SHORT)
GLUTEAL STRETCH
FOAM ROLLER PECTORALIS STRETCH - 90º
TIBIALIS ANTERIOR STRETCH
Overhead tricep stretch
SWISS BALL HAMSTRING STRETCH
Seated Calf Raise
ECCENTRIC SKULL CRUSHERS
SWISS BALL BACK EXTENSIONS
SWISS BALL BACK EXTENSIONS
ACTIVE-ASSISTED SHOULDER FLEXION
Pectoral dips
ASSISTED DIPS
HALF SQUAT
AAROM SHOULDER ABDUCTION
SCIATIC NERVE SLIDER
MACHINE CHEST FLYS
DONKEY KICKS
SMITH MACHINE BENCH PRESS
Incline bar bench press narrow grip
Barbell Shoulder Press
Alternating chest press machine
Chest press
MEDIAN NERVE SLIDER
DEEP BREATHING
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
ECCENTRIC SCAPTION: WEIGHTED
SIT TO STAND WITH KNEE CONTROL
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION
MCGILL CURL UP
PIRIFORMIS STRETCH
BURPEE WITH DUMBBELLS
PECTORAL DIPS
Kettlebell windmill
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
PLANK WITH ARM LIFT
BRIDGE WITH ARMS OVERHEAD
Hammer curls
PIRIFORMIS STRETCH ON BENCH
PIRIFORMIS STRETCH
SCORPION PRESS-UP
KETTLEBELL SINGLE-ARM ROW
SQUAT JUMP BARBELL
FOAM ROLLER MASSAGE: LUMBAR SPINE
THORACIC SPINE SELF MASSAGE
TEMPORALIS SELF-MASSAGE
MASSETER SELF-MASSAGE
ANKLE DORSIFLEXION WITH BAND
STRAIGHT LEG RAISE
SHORT ADDUCTOR STRETCH
SCIATIC NERVE STRETCH IN LONG-SITTING
THREAD THE NIDDLE WITH FOAM ROLLER
INNER RANGE LEG EXTENSION
EXTENSION IN LYING
Stand back extensions
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
INNER RANGE QUADRICEPS LEG ON CHAIR
RESISTANCE BAND LAT PULL/DOWN
KETTLEBELL SINGLE-ARM SHOULDER PRESS
KETTLEBELL SHOULDER PRESS
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
PERONEAL NERVE SLIDER: ANKLE MODIFIER
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
PLANK WITH KNEES
REVERSE PLANK
RESTING POSITION
REVERSE PLANK WITH LEG RAISES
FIRE HYDRANTS
Seated Leg Curl
SCAPTION: WEIGHTED BILATERAL
SCIATIC NERVE STRETCH WITH TOWEL
AROM HIP EXTENSION
HIP FLEXOR & TRUNK ROTATION STRETCH
SCORPION PUSH UP
HYDROTHERAPY: BILATERAL SHOULDER FLEXION
HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
GLUTE KICKBACK
Dumbbell Floor Press
VERTICAL LEG PRESS
SINGLE LEG ELEVATED BRIDGE ON CHAIR
HIP THRUST
SCAPULAR RETRACTION AND PROTRACTION
LUNGE
REVERSE LUNGE
AROM HIP ABDUCTION
FIRE HYDRANTS WITH BAND
RESISTANCE BAND PGM CLAM STRENGTHENING
Bent over dumbbell rear delt raise
INCLINE DUMBBELL CURL
DEAD BUG
BARBELL HIP THRUST
SINGLE LEG BALANCE ON TOWEL
HIP FLEXOR/ITB STRETCH
SPLIT STANCE ADDUCTOR
BICEPS AND CHEST STRETCH
Stand quadriceps stretch
SCALENE STRETCH
HIP FLEXOR STRETCH ON CHAIR
CALF STRETCH ON STEP
SPLIT PSOAS STRETCH
THREAD THE NEEDLE
HAMSTRING STRETCH - SITTING
RESISTANCE BAND KNEE EXTENSIONS
SUPINE DUMBBELL TRICEPS EXTENSION
RESISTANCE BAND ECCENTRIC WRIST FLEXION
JUMPING JACK PUSH UP
FOAM ROLLER MASSAGE: ITB
BOSU BALL SINGLE LEG SQUATS
LATERAL BAND WALKS - AROUND ANKLES
RESISTANCE BAND TRICEP KICKBACKS
PENDULUM EXERCISES FOR SHOULDER: CODMAN
NEUTRAL-GRIP DUMBBELL BENCH PRESS
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
Glute Bridge
DUMBBELL CHEST-SUPPORTED ROW
RESISTANCE BAND ROW
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
HALF-KNEELING ROTATIONAL CABLE CHOP
SHOULDER EXTERNAL ROTATION WITH BAND
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
ROTATION IN 4 POINT KNEEL
BARBELL FRONT SQUAT WITH HEELS ELEVATED
LUNGE WITH ARM RAISES
ADDUCTOR DROP-CATCH
WALK CORRECTLY
Burpee
Alternating dumbbell biceps curls
Seated incline dumbbell bicep curl
Pull ups
Standing dumbbell calf raises
90 Degree dumbbell lateral raise
MACHINE SHOULDER LATERAL RAISES
Triceps cable rope push down
Triceps Pulldown
Triceps pushdown in T bar
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
Half hack squat
BEAR CRAWLS
Barbell deadlift (Conventional)
Romanian Deadlift
Forearm Plank
Plank with elbow extension
Plank and hip flexon
Bar Bench press
Barbell seated shoulder press
Machine shoulder press
INCLINE DUMBBELL CHEST PRESS
GLUTE BRIDGE WITH HEELS
ONE LEG GLUTE BRIDGE
STEP UP WITH DUMBBELLS
Wheel rollout
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
Isometric adductor strengthening
STANDING CABLE HIP ADDUCTION
SIDE LYING LEG LIFTS
ISOMETRIC ADDUCTOR STRENGTHENING
WALK
Band pull apart
Decline bench dumbbell flyes
Incline bench dumbbell flyes
Pec Deck Machine
TRX INVERTED PULLS
Reverse machine flyes
Reverse machine flyes ( vertical grip)
BARBELL HIGH PULL
DUMBBELLS SNATCH
TOWEL SCRUNCHING
CALF FOAM ROLLING
Sahrmann Level One
STEP DOWN
LATERAL STEP DOWN
BATTLE ROPES WITH VERTICAL JUMP
BIKE
Static Bike
BARBELL GOOD MORNING
Treadmill
PATELLAR TENDON STRAP
WORM WALK
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
ISOMETRIC CONTRATION OF QUADRICEPS