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1133 exercises

Quadriceps stretch on chair
Mini trampoline
Straight-Leg Bridge With Stability Ball
Weight Shifting – Side to Side
Glider Side Lunge
Figure 8 lying down
Lying knee extension
Faber stretch
How to get up safely after a fall
Kettlebell Squat
Lunge Kettlebell
Walk on a straight line
GRIP STRENGTHENING
Pelvic lift with knee ext
Squat with resistance band
Bridging in Knee Extension - Single
FOOT ARCH SHORTENING
Walk correct
AROM Shoulder Flexion
Box Drops - Single Leg
Ankle Dorsiflexion Stretch with kettbell
Squat with elastic band
Good Standing Posture
STABILITY BALL LUMBAR ROTATIONS
Cross Over Step Up
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
Stability Ball Walk Out
REVERSE NORDIC
Pedal Exercise Bike
Seated pedal exerciser
Correct sitting posture
STABILITY BALL ROLL OUT
KNEELING STABILITY BALL ROLL OUT
POSTURAL CORRECTION - PELVIC TILT
MUNCIE STRAIGHT LEG RAISE
HIP THRUST - SINGLE LEG
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
PURSED LIPS EXPIRATION. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
RIB CAGE BREATHING WITH ARMS MOVEMENT
ANKLE INVERSION WITH TOWEL
STANDING ARNOLD PRESS
PRESS PALLOF
BRIDGE WITH KNEE EXTENSION
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
COORDINATED BREATHING WITH LEG LIFT
RIB CAGE BREATHING
TRX SIDE PLANK WITH TORSO ROTATION
TRX KNEE TUCKS
TRX CYCLING
TRX HAMSTRING CURL
TRX OSCILLATING MOVEMENT
TRX HIP PRESS
YOGA: COBRA POSE
YOGA: TREE-POSE-VRKSASAN
YOGA: HAPPY BABY POSTURE
YOGA: CAT AND COW POSE
YOGA: POSE WARRIOR 1
YOGA: POSE WARRIOR 2
YOGA: CHILD'S POSE
DOWNWARD-FACING DOG
YOGA: POSE HEAD-TO-KNEE
YOGA: TRIANGLE POSE
WATER BOTTLE CRUNCH
TWO-ARM TRICEPS KICK-BACK
WATER BOTTLES TRICEP EXTENSION
WALKER HIP FLEXION
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLE TWIST ABS
KNEELING HYPOPRESIVE
WATER BOTTLES SHOULDER FLY
SIDEWAYS WALKING WITH WALKER
WATER BOTTLE GLUTE BRIDGE
LYING HIP ABDUCTION
ABDUCTORS WITH LYING MINIBAND
WALK WITH WALKER
WATER BOTTLES CHEST FLYS
BOTTLE SCARECROWS
HIP ROTATION LYING
ABDUCTORS CONTRACTION SEATED
FEMORIS ISOMETRIC CONTRACTION
ISOMETRIC GLUTEUS SEATED
WATER BOTTLE BICEP CURL
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
HAMSTRING BRIDGE ON CHAIR
WATER BOTTLE FRONT RAISES
SEATED LEG EXTENSION
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
ASSISTED KNEE FLEXION
AUTOASSISTED KNEE FLEXION
STANDING KNEE FLEXION
360º TURN WITH WALKER
SEATED ISOMETRIC OF QUADRICEPS
ISOMETRIC HAMSTRING STRENGTHENING
ASSISTED SIT TO STAND WITH WALKER
ASSISTED SIT TO STAND
SIT TO STAND WITH KNEE CONTROL
CHAIR ASSISTED SQUATS
THRUSTER WITH BOTTLES