We put the rubber under the feet, we pass it by the side of the body to the back of the neck, and we take it with both hands.
Getting the air we're fasting.Whiching the air we're lifting all by pulling our legs and straight.
Squat with elastic band
We put the rubber under the feet, we pass it by the side of the body to the back of the neck, and we take it with both hands.
Getting the air we're fasting.Whiching the air we're lifting all by pulling our legs and straight.