STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Raise your legs until your hips and knees are at 90º and then place your right ankle on your left knee.
MOVEMENT:
Grab your left leg from behind the knee with both hands and slowly pull it. Hold the position during the required time and then do the exercise with the other leg.
TIPS: You should feel the stretch of the muscles but not pain. Maintain your head resting on the floor.
