STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Place your hands on the floor behind you. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and raise your feet and hands together towards the roof while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: Focus on slow and controlled movement. Don't separate your low back from the floor when you do the exercise.
