BICEP CURL IN HIGH PULLEY

Curl de biceps con cable-polea de pie

STARTING POSITION:

Select the appropriate resistance in the weight stack. Stand straight with your feet shoulder width apart. There should be a bar that is attached to a pulley higher than your head. Grab it with your right hand at shoulder width apart. Use a supinated grip. Your arms should be extended and the cable should have tension. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Contracting your biceps, fully bend your elbows while you exhale. Make sure you only move the forearms. Return to the starting position in a smooth movement while you inhale. The moving weights should not touch the rest of the stack.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked

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