Lying knee extension

Elevación de una pierna estirada

Lie on your back with your HIPS square and your legs laid out Comfortably on the floor. Bend the knee of your non-Injured leg at 90-degree angle, Planting the foot flatly on the floor. Stabilize the shoulders where your straight leg by contracting your quadriceps (the group of shoulders on the front of your thigh). Inhaling slowly, lift the straight leg six inches off the ground.