STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º. Place your hands behind your head.
MOVEMENT:
Slowly move your elbows towards the floor until you feel the stretch in your pectoral and shoulder muscles. Maintain the stretch during the required time and then return to the starting position.
TIPS: You should feel the stretch of the muscles but not pain.
