ASSISTED SIT TO STAND WITH WALKER

Levantarse con ayuda de andador

STARTING POSITION Seated on a chair with a walker in front of your, place your hands on the armrests. MOVEMENT Helped by your hands and pressing mainly from your heels stand up while you exhale. Grab the walker with one hand and then with the other. TIPS Focus on always having your weight on the entire soles of your feet.

Muscles worked