STARTING POSITION:
Kneel on a mat and place your toes on it. Place your hands on your shoulders crossing your arms. Contract your pelvic floor and core while keep your body straight.
MOVEMENT:
Slowly move your body backwards as much as you can by bending your knees while you inhale. Return to the starting position while you exhale.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
