Select the appropriate strength of the band. Stand up straight. Grab the band with both hands using a supine grip. Bend your elbows around 90º. Contract your pelvic floor and core.
Rotating your shoulders, tense the band as much as you can. Keep the elbows close to the body. Return to the starting position in a smooth movement while you inhale.TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body. You can hold a towel between your elbows and torso to perform the exercise correctly.