STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands on either side of your hips. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and move your knees towards the torso until you raise your hips off the floor while you exhale. Return to the starting position in a smooth movement.
TIPS: Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.
