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313 available exercises : Abs
SIDE LYING OBLIQUE V UP CRUNCHES
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
KNEE AND HIP FLEXION FROM SIDE PLANK
BOSU BALL SQUAT WITH OBLIQUE TWISTS
HALF SQUAT WITH STABILITY BALL
DUMBBELL FRONT RAISES ON STABILITY BALL
LYING LEG ABDUCTION ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
HIP FLEXION WITH MEDICINE BALL
STEP UP AND MEDICINE BALL LIFTS
ALTERNATING PLANKS ON MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
Trunk flexion with medicine ball in various directions
ALTERNATING PUSH UP ON MED BALL
ROTATIONAL THROWS WITH MEDICINE BALL
BODY ROLLS WITH STRAIGHTARMS AND LEGS
THE BICYCLE CRUNCH ON VIBRATORY PLATFORM
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
INVERTED PULL UPS PRONATED GRIP
INVERTED PULL UPS SUPINATED GRIP
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
BALANCE ON A BENCH WITH HIP EXTENSION
STANDING OBLIQUE AND BACK STRETCH
Incline barbell bench chest press
DUMBBELL LATERAL RAISES ON STABILITY BALL
SEATED ON FITBALL ALTERNATING BICEP CURLS
LATERAL RAISES ON STABILITY BALL
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
DUMBBELL TRICEPS EXTENSION ON FITBALL
STABILITY BALL DUMBBELL CHEST PRESS
DUMBBELL PULLOVER ON STABILITY BALL
Standing dumbbell shoulder press
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
Lateral bendings with dumbbell
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
DUMBBELL BICEPS CURL WITH STABILITY BALL
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
SEATED ON FITBALL CABLE TRUNK ROTATIONS
TRICEPS PUSHDOWN WITH BACK SUPPORT
SEATED ON FITBALL CABLE CROSSED RAISINGS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
STANDING CABLE CROSSED RAISINGS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING CABLE TRUNK ROTATIONS
LYING HIP FLEXIONS WITH BARBELL ON HANDS
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
REVERSE CRUNCH IN INCLINE BENCH
BAND PULL DOWN WITH HIP FLEXION
HIP EXTENSION FROM BOSU FOREARM PLANK
BATTLE ROPES WITH VERTICAL JUMP
HANGING KNEE RAISES WITH TWISTS
Neutral grip incline bench dumbbell chest press
Eyes closed balance in balance board
RICE. Rest-ice-compress-elevate
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
HALF-KNEELING ROTATIONAL CABLE CHOP
WOBBLE BOARD: SINGLE-LEG BALANCE
SINGLE LEG ELEVATED BRIDGE ON CHAIR
SCAPULAR RETRACTION AND PROTRACTION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
MEDICINE BALL ABDOMINAL CRUNCH
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
TRX SIDE PLANK WITH TORSO ROTATION
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
RIB CAGE BREATHING WITH ARMS MOVEMENT
KNEELING STABILITY BALL ROLL OUT
