STARTING POSITION:
Sit on a mat and place your feet flat on the floor at your shoulder width apart. Place your hands behind your hips on the floor and under your shoulders. Extend your hips until your torso and thighs form a straight line. Keep the head facing the roof. Squeeze your glutes and back muscles.
MOVEMENT:
Hold the position during the required time.
TIPS: Don't let the hips go down.