Exercises - Calves

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108 available exercises : Calves

FRONT LUNGE RAISING ARMS

Wall Squat

BODYWEIGHT GOOD MORNING

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

FROG JUMP IN BENCH

JUMP OVER BENCH

BENCH HOP OVER

LATERAL SUFFLES

DEPTH JUMPS

LATERAL JUMP FEET TOGETHER

BODY WEIGHT SHALLOW SQUAT

STRADDLE JUMPS ON BENCH

VERTICAL JUMP

HALF BARBELL SQUAT

FRONT BARBELL SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

Sumo (Plié) Dumbbell squat

BARBELL OVERHEAD SQUAT

BARBELL JUMPING JACKS

Barbell deadlift (Conventional)

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

STEP UP

STEP UP RAISING LEG

BARBELL LUNGES

DUMBBELL FRONT LUNGE

Static Bike

Spin bike

Dumbbell half squat

Bent over barbell row

STEP UP CROSSING LEGS

STEP SINGLE LEG SQUATS

HURDLE JUMP

Smith Machine Squat

Seated Calf Raise

Seated Leg Press

MACHINE CALF RAISES

TIBIALIS ANTERIOR STRETCH

ONE LEG HAMSTRING STRETCH

Half squat with a vertical jump

SQUAT WITH DUMBBELL WOOD CHOP

BARBELL STEP UP

STANDING BARBELL CALF RAISE

BARBELL STEP UP RAISING LEG

SEATED CABLE ANKLE DORSIFLEXION

Barbell full squat

Seated calf raise in leg press

JUMP BENCH

HALF SQUAT

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

Front lunge

JUMPING LUNGES

SINGLE LEG SQUAT

Lateral lunges

Jumping jacks

ANTERIOR TIBIAL STRETCH

FEET AND SOLEUS STRETCH

PARTNER STANDING CALF RAISES

DUMBBELLS SNATCH

Standing dumbbell calf raises

SINGLE LEG CALF RAISE

BARBELL HIGH PULL

WORM WALK

SINGLE LEG HALF SQUAT

DUMBBELL CHOPS

CROSSING FRONT LUNGES

Elastic band side split squat

BARBELL SUMO DEADLIFT

SUMO (PLIÉ) SQUAT

HALF SQUAT RAISING HEELS

BEAR CRAWLS

Gastrocnemius stretch

Soleus stretch

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

CALF FOAM ROLLING

Gravity assisted knee extension

ONE LEG BALANCE

STEP UP

STANDING CALF RAISES

Standing calf raises

DOUBLE 8 WITH CONES

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

REVERSE LUNGE

LUNGE

VERTICAL LEG PRESS

DORSIFLEXION MOBILISATION

CALF STRETCH ON STEP

CHAIR ASSISTED CALF RAISES

MONSTER WALK

TRX ICE SKATER

TRX SQUAT JUMP

Cross Over Step Up

Seated pedal exerciser

Squat with resistance band

Lunge Kettlebell

Mini trampoline