Salto adelante a pies juntos


Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Your hands should be on the sides of your hips. Contract your pelvic floor and core while keeping your chest up.


Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, advance your arms and make a jump as forward as you can while you exhale. Absorbing the impact, land securely with your feet at shoulder width apart. Repeat the movement until all repetitions are completed.

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.