![Pasos adelante y atrás con miniband](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/anda-o-caminar-con-mini-band-init-pos-7349.jpeg)
STARTING POSITION:
Stand up straight with your feet at shoulder width apart. Place a miniband around your ankles.
MOVEMENT:
Start doing little steps forward tightening the band. Repeat the movement for the specified amount of repetitions.
TIPS: Focus on slow and controlled movement. Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.