MONSTER WALK

Pasos adelante y atrás con miniband

STARTING POSITION:

Stand up straight with your feet at shoulder width apart. Place a miniband around your ankles.

MOVEMENT:

Start doing little steps forward tightening the band. Repeat the movement for the specified amount of repetitions.

TIPS: Focus on slow and controlled movement. Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.

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