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80 available exercises : Upper back / Lower traps
ALTERNATING DUMBBELL HIGH PULL
DUMBBELL PULLOVER ON STABILITY BALL
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
BENT OVER ONE ARM CABLE PULLEY ROW
REVERSE CABLE CROSSOVER ON INCLINE BENCH
CABLE SHOULDER ABDUCTION ON FITBALL
Wide-bar pull down ( neutral grip)
ALTERNATING ROW WITH ELASTIC BAND
BAND PULL DOWN WITH HIP FLEXION
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
RICE. Rest-ice-compress-elevate
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR CONTROL IN SHOULDER FLEXION
SCAPULAR RETRACTION AND CONTRACTION
SCAPULAR PROTRACION WITH ARM RAISE
Scapular control in shoulder flexion
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
SCAPULAR RETRACTION AND PROTRACTION
THREAD THE NIDDLE WITH FOAM ROLLER
4-POINT KNEELING: BACKWARD ROCKING
