Exercises - Machines

112 available exercises : Machines

Static Bike

Elliptical machine

Row machine

LATERAL ROWS IN MACHINE

HORIZONTAL STATIC BIKE

Spin bike

STEP MACHINE

GLUTEAL STRETCH ON VIBRATORY PLATFORM

HAMSTRING STRETCH ON VIBRATORY PLATFORM

ARMS ON VIBRATORY PLATFORM

ONE ARM ON VIBRATORY PLATFORM

KNEE AND SHINBONE ON VIBRATORY PLATFORM

ONE LEG BALANCE ON VIBRATORY PLATFORM

PUSH UP ON A VIBRATORY PLATFORM

THE BICYCLE CRUNCH ON VIBRATORY PLATFORM

STEP UP ON VIBRATORY PLATFORM

Pec Deck Machine

Pectoral dips

ASSISTED DIPS

SMITH MACHINE BENCH PRESS

MACHINE CHEST EXERCISE

Chest press

Alternating chest press machine

Machine preacher curl supinating

Seated machine leg extension

Pull ups

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

HIP EXTENSION MACHINE

Half hack squat

Seated Hip Abduction Machine

Smith Machine Squat

DONKEY KICKS MACHINE

SEATED SINGLE-LEG EXTENSIONS

Lying leg curl

ONE LEG LYING LEG CURL

Seated Calf Raise

Seated Leg Press

Leg Press

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

One leg lying leg curl

Lying leg curl

Seated Leg Curl

Standing leg curl machine

SMITH MACHINE LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

ASYMMETRICAL SEATED LEG PRESS

ONE LEG SMITH MACHINE SQUAT

Seated hip adduction machine

MACHINE CALF RAISES

Standing hip extension machine

Wide-bar pull down

Wide-bar pull down

Machine assisted pull-ups

MACHINE ASSISTED PULL-UPS

MACHINE ASSISTED CHIN-UPS

Seated row machine

ONE ARM BICEP CURL IN PREACHER BENCH

HALF BARBELL FRONT SQUAT FROM RACK

PECTORAL DIPS

One leg cable kickback

Straight-arm pulldowns

Cable high pull

BIKE

Seated calf raise in leg press

Seated Cable Row

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

Treadmill

KNEE RAISE ON PARALLEL BARS

LEG RAISE ON PARALLEL BARS

Machine shoulder press

ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT

Abdominal crunch machine

SEATED SINGLE-LEG EXTENSIONS

T-Bar Row

SMITH MACHINE BENCH PRESS

CALF-MACHINE SHOULDER SHRUG

LEVER STANDING HIP ADDUCTION

LEVER STANDING HIP ABDUCTION

Seated machine leg extensions ( toes out)

SEATED MACHINE LEG EXTENSIONS (TOES IN)

Dip Machine

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

Close grip pull down

SHOULDER PRESS IN SMITH MACHINE

BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE

Back extensions

Hanging abdominal crunch

Supinated grip pull down

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

HIGH ROW IN HAMMER MACHINE

Reverse machine flyes

Reverse machine flyes ( vertical grip)

Triceps pushdown in T bar

MACHINE SHOULDER LATERAL RAISES

ONE LEG PRESS

ONE LEG PRESS

Advice

LAT PULL-DOWN MACHINE

VERTICAL LEG PRESS

CHEST PRESS VERTICAL GRIP

ALTERNATING CHEST PRESS VERTICAL GRIP

Pedal Exercise Bike

Seated pedal exerciser