Search exercises
67 available exercises : Other
RICE. Rest-ice-compress-elevate
WOBBLE BOARD: SINGLE-LEG BALANCE
SINGLE LEG ELEVATED BRIDGE ON CHAIR
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
SCIATIC NERVE STRETCH WITH TOWEL
INNER RANGE QUADRICEPS LEG ON CHAIR
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
STRETCHING BAND: INTERNAL ROTATION STRETCH
SHOULDER PROPIOCEPTION: WOBBLE BOARD
SEATED HIP ADDUCTION WITH PILLOW
SIT TO STAND WITH KNEE CONTROL
SIT TO STAND WITH KNEE CONTROL
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLES TRICEP EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
COORDINATED BREATHING WITH LEG LIFT
