Sentadilla excéntrica a una pierna


Stand straight, spread your feet at shoulder width apart. Your right heel should be on a little step. Raise your left leg in front of you and keep the balance with your right leg. Your hands should be on each side of the hips. Contract your pelvic floor and core while keeping your chest up.


Bend the right knee, move your butt back until your right knee makes a 70º angle while you inhale. Return to the starting position helped by your left leg. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.

Muscles worked