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80 available exercises : Obliques
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
KNEE AND HIP FLEXION FROM SIDE PLANK
BOSU BALL SQUAT WITH OBLIQUE TWISTS
LYING LEG ABDUCTION ON FITBALL
STEP UP AND MEDICINE BALL LIFTS
Trunk flexion with medicine ball in various directions
ROTATIONAL THROWS WITH MEDICINE BALL
ROTATIONAL THROWS WITH MEDICINE BALL
BARBELL LUNGES AND TRUNK ROTATION
STANDING LATERAL INCLINATIONS WITH BARBELL
STANDING LATERAL INCLINATIONS WITH STICK
Lateral bendings with dumbbell
SEATED ON FITBALL CABLE TRUNK ROTATIONS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
STANDING LATERAL TRUNK FLEXION WITH PULLEY
KNEELING CABLE TRUNK ROTATIONS
HANGING KNEE RAISES WITH TWISTS
RICE. Rest-ice-compress-elevate
HALF-KNEELING ROTATIONAL CABLE CHOP
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
TRX SIDE PLANK WITH TORSO ROTATION
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
