Select the appropriate resistance of the plate. Find a bosu and get on the rounded part. And put the plate in front of you. Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Your hands should be on each side of the hips. Contract your pelvic floor and core while keeping your chest up.
Bend the knees and move your butt back, lowering your legs and rise your arms until your thighs and arms are parallel to the floor while you inhale. Moving the plate, turn your body to the right side at the same time you move your feet in the same direction. Return to the starting position and turn your body to the other side.TIPS: Your toes should always point to the same place that plate is.