Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands on either side of your head. Contract your pelvic floor and core. Raise your legs until your hips and knees are at 90º.
Use your abdominal muscles to roll your shoulder blades off the floor and turn your body to the right while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides..TIPS: Maintain your elbows far from your face. Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.