Kettlebell windmill

Kettlebell : El molino


Select the appropriate weight of the kettlebell. Stand straight and lift the kettlebell with your right hand just above your head. The kettlebell should rest on your forearm. The palm of your hand should be facing forward. Place your feet wider than shoulder width apart and put your toes facing slightly out. Contract your pelvic floor and core while keeping your chest up. Keep your eyes on the kettlebell at all times.


Sticking your butt out, Bend your waist and move your left hand towards your left ankle while you inhale. Do the movement slightly bending your knees. Return to the starting position in a strong movement while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.

TIPS: Maintain the elbow locked at all times.

Muscles worked