HYPOTRESSIVE QUADRUPED POSITION

Hipopresivo cuadrupedia

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Open the elbows by the sides and slightly bend them. Move your chin towards the chest.

MOVEMENT:

Fully breath out, hold the breath and then stick your belly. Hold the position during the required time. Breath in and repeat the exercise for the specified amount of repetitions.

Muscles worked

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