Exercises - Head and neck

39 available exercises : Head and neck

NECK STRETCH

Upper trapezius strech

SPINE STRETCH

TRAPEZIUS STRETCH

STAND BACK STRETCH

180º HEAD ROTATIONS

DIAGONAL CIRCUMDUCTION OF THE HEAD

LYING DIAGONAL CIRCUMDUCTION OF THE HEAD

SEATED CERVICAL EXTENSON

NECK EXTENSIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

CERVICAL EXTENSIONS

NECK EXTENSIONS ON BALL

EXTENSION AND ROTATION OF THE NECK

LYING HEAD FLEXIONS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

SCALENE STRETCH

LEFT NECK ROTATION

RIGHT NECK ROTATION

LEFT NECK SIDE FLEXION

RIGHT NECK SIDE FLEXION

CHIN TUCK SCAPULAR RETRACTION

SUPINE HEAD SLIDES

MASSETER SELF-MASSAGE

TEMPORALIS SELF-MASSAGE

ISOMETRIC NECK EXTENSION

ISOMETRIC NECK FLEXION

DART

STERNOCLEIDOMASTOID STRETCH

ISOMETRIC JAW PROTRUSION

HEAD SLIDES + NECK FLEXION

DEEP NECK FLEXORS

ISOMETRIC NECK EXTENSION AND RETRACTION

LOWER/MID TRAPEZIUS ACTIVATION - I RAISE

Correct sitting posture