ISOMETRIC NECK EXTENSION

Extensión isométrica de cuello

STARTING POSITION:

Stand straight with your feet at shoulder width apart and put your hand behind your head.

MOVEMENT:

Slowly press your head against the hand. Maintain the contraction during the required time Make sure your eyes are always facing forward.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked