![Flexión de cabeza tendido supino](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/flexion-de-cabeza-tendido-supino-init-pos-4694.png)
STARTING POSITION:
Lie on the floor facing up and place a little cushion under your neck.
MOVEMENT:
Flex your neck to put your head facing forward. Return to the starting position in a smooth movement.
STARTING POSITION:
Lie on the floor facing up and place a little cushion under your neck.
MOVEMENT:
Flex your neck to put your head facing forward. Return to the starting position in a smooth movement.