![Extensión cervical sentado](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/extension-cervical-sentado-init-pos-7266.png)
STARTING POSITION:
Sit on a chair next to a table at your chest high. Maintaining the natural arch of your back, lean forward.
MOVEMENT:
Do a neck extension. Return to the starting position with a smooth movement while you inhale.
TIPS: While your are doing the exercise, move only the neck, make sure you don't move any other part of your body.