Exercises - Spine

36 available exercises : Spine

FITBALL RAISINGS WITH BACK SUPPORT

SPINE STRETCH

ROCKING LOWER BACK STRETCH

SPINAL EXTENSION WITH FRONT RAISES

Glute Bridge

LOW BACK STRETCH

Paravertebral and wide dorsal stretch

STAND BACK STRETCH

LUMBAR EXTENSION

SEATED CERVICAL EXTENSON

NECK EXTENSIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS ON BALL

Stretch cat

FOAM ROLLER THORACIC STRETCH

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

Stand back extensions

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

SCIATIC NERVE SLIDER

MEDIAN NERVE SLIDER

MULTIFIDUS ACTIVATION IN PRONE

MULTIFIDUS ACTIVATION IN SITTING

4-POINT KNEELING: BACKWARD ROCKING

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

Stability Ball Walk Out

Bridging in Knee Extension - Single

Correct sitting posture