Select the appropriate weight of the dumbbell. Kneel yourself on a mat and grab the dumbbells on your thighs. You should use a neutral grip. Retract your shoulder blade. Contract your pelvic floor and core while keeping your chest up.
Extend your hips while lift the dumbbells up until your arms are parallel to the floor. Exhale during the movement. Return to the starting position in a smooth movement while you inhale.TIPS: Your gaze should always be on the dumbbell.