STARTING POSITION:
Sit on the floor and rest your back on a wall. Take a fitball with both hands and hold it just above your head. Contract your pelvic floor and core.
MOVEMENT:
Raise the fitball towards the roof as much as you can while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: Focus on slow and controlled movement Don't separate your back from the wall when you do the exercise.