STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Grab your knees with your hands. Contract your pelvic floor and core. Push your low back down in the floor and use your abdominal muscles to roll your shoulder blades off the floor.
MOVEMENT:
Roll yourself forward and backward through your spine using your abdominal muscles.
TIPS: Focus on slow and controlled movement