Exercises - Ankle / Foot

65 available exercises : Ankle / Foot

LATERAL SUFFLES

BARBELL LUNGE AND PRESS

KNEE FLEXION WITH FITBALL

Seated Calf Raise

MACHINE CALF RAISES

PERONEAL STRETCH ON BENCH

TIBIALIS ANTERIOR STRETCH

PRONE QUADRICEPS STRETCH

STANDING BARBELL CALF RAISE

SEATED CABLE ANKLE DORSIFLEXION

Seated calf raise in leg press

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

JUMPING LUNGES

SINGLE LEG SQUAT

ANTERIOR TIBIAL STRETCH

FEET AND SOLEUS STRETCH

PARTNER STANDING CALF RAISES

Standing dumbbell calf raises

SINGLE LEG CALF RAISE

HALF SQUAT RAISING HEELS

MOUNTAIN CLIMBER

Gastrocnemius stretch

Soleus stretch

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

PLANTAR FASCIA STRETCH

CALF FOAM ROLLING

BOSU BALANCE SINGLE LEG

HAMSTRING STRETCH - SITRAIGHT LEG

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

STEP UP

STEP DOWN

STANDING CALF RAISES

Standing calf raises

Eyes closed balance in balance board

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

PLANTAR FLEXION AND DORSIFLEXION

EVERSION AND INVERSION

ANKLE INVERSION

ANKLE EVERSION

RESISTANCE BAND DORSIFLEXION

SINGLE-LEG PILLOW BALANCE

ICE MASSAGE

Advice

PLANTAR FASCIA ICE MASSAGE

PLANTAR FASCIA MASSAGE

Orthopedic insole

TOWEL SCRUNCHING

HALF JUMPING JACK

ECCENTRIC SINGLE-LEG SQUAT

LATERAL STEP DOWN

DORSIFLEXION MOBILISATION

CALF STRETCH ON STEP

SINGLE LEG BALANCE ON TOWEL

CHAIR ASSISTED CALF RAISES

ANKLE DORSIFLEXION WITH BAND

SQUAT JUMP BARBELL

MONSTER WALK

ANKLE INVERSION WITH TOWEL

FOOT ARCH SHORTENING

Ankle Dorsiflexion Stretch with kettbell

Seated pedal exerciser

Walk correct