Zancada de patinaje sobre step


Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Put a step under your right foot. Contract your pelvic floor and core while keeping your chest up.


Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, make a lateral jump to your right side pressing mainly with your feet from your heels while you exhale. Absorbing the impact, land securely with your feet at shoulder width apart and with your left foot on the step. Repeat the movement towards the left side.

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.