![Medio Jumping Jack](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/medio-jumping-jack-init-pos-3497.png)
STARTING POSITION:
Stand straight with your feet shoulder width apart.
MOVEMENT:
With a jump, separate the feet wider than shoulder with apart. With another jump, return to the starting position.
TIPS: Perform the exercise during the required time. You should perform the exercise as quick as possible. Keep looking forward.