ONE LEG BALANCE

Equilibrio sobre una pierna

STARTING POSITION:

Stand straight, spread your feet at shoulder width apart.

MOVEMENT:

Slightly raise your right foot keeping the balance. Contract your pelvic floor and core while keeping your chest up. Keep the balance during the required time and repeat with the other leg.

TIPS: Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.

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