STARTING POSITION:
Select the appropriate strength of the band. Put the band in a low part of a ladder and tie it around your right foot. Sit down next to the ladder. The band should have tension from the beginning of the movement.
MOVEMENT:
Move the sole of your right foot up by your right side. While your are doing the exercise, move only the ankle, make sure you don't move any other part of your body. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other foot.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form. Make sure you do all the repetitions in all the range of motion of the exercise.
