Gastrocnemius stretch

Estiramiento de gemelo de pie


Find a wall to place your hands in front of you. Put your right foot near the wall and your left foot just behind you.


Extend your left knee without raising your heel until you feel the stretch in your gastrocnemius. Maintain the position during the required time and then do the exercise with the other leg.

TIPS: Everytime that you exhale, try to bring near your hips to the wall.

Muscles worked