STANDING BARBELL CALF RAISE

STARTING POSITION:

Select the appropriate plates amount to put them on the barbell. Put the barbell on the traps and grab it firmly with your hands. Stand straight, spread your feet at hips width apart. Your feet should be parallel. Slightly bend your knees. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Using your calf muscles, raise your heels as much as you can while you exhale. Return to the starting position while you inhale.