Exercises - Core / Lumbar Spine / Pelvis

Search exercises

394 available exercises : Core / Lumbar Spine / Pelvis

SIDE LYING LEG LIFTS

BOSU LUNGE

STRAIGHT LEG FIRE HYDRANT

LATERAL SUFFLES

DEPTH JUMPS

SIDE LYING OBLIQUE V UP CRUNCHES

LATERAL JUMP FEET TOGETHER

HALF BARBELL SQUAT

BARBELL LUNGE AND PRESS

Bulgarian Split Squat

DUMBBELL LATERAL LUNGE

DONKEY KICKS

Barbell deadlift (Conventional)

BARBELL LUNGES

ONE LEG AND HAND STATIC JACK KNIFE

One arm V sit crunch

ONE ARM V SIT CRUNCH

ONE LEG AND HAND STATIC JACK KNIFE

ONE LEG AND HAND STATIC JACK KNIFE

ELBOW TO KNEE CRUNCH

Reverse crunch

SIT UPS EXTENDED ARMS

SIDE TO SIDE V SIT CRUNCH

SIDE CRUNCH AB EXERCISE

The Bicycle Crunch

ELBOW TO KNEE CRUNCH

ONE LEG STATIC JACK KNIFE

KNEE AND HIP FLEXION FROM SIDE PLANK

SIDE LYING HIP FLEXIONS

SIDE LYING HIP FLEXIONS

BOSU BALL SQUAT WITH OBLIQUE TWISTS

SUPINE PLANK ON FITBALL

SWISS BALL BACK EXTENSIONS

FITBALL RAISINGS WITH BACK SUPPORT

HALF SQUAT WITH STABILITY BALL

BALANCE ON TWO FITBALLS

BALANCE ON A FITBALL WITH HIP EXTENSION

LYING LEG ABDUCTION ON FITBALL

FITBALL HIP EXTENSION

LEG EXTENSIONS ON FITBALL

FITBALL KNEE EXTENSION WITH HIP EXTENSION

FITBALL HIP FLEXION WITH HIP EXTENSION

PUSH UPS ON TWO FITBALLS

PUSH UP ON TWO FITBALLS

PLANK IN MOTION ON TWO FITBALLS

HANDS ON FITBALL PUSH UP

WALL PUSH UP WITH FITBALL

SIDE LATERAL RAISE

SEATED MEDICINE BALL THROWS

ONE ARM MEDICINE BALL CRUNCH

HIP FLEXION WITH MEDICINE BALL

ALTERNATING PLANKS ON MEDICINE BALL

FRONTAL RAISES WITH MEDICINE BALL

NORDIC HAMSTRING CURL WITH MEDICINE BALL

TWO HANDS MEDICINE BALL THROWS

MEDICINE BALL THROWS FROM THE FLOOR

Trunk flexion with medicine ball in various directions

ROTATIONAL THROWS WITH MEDICINE BALL

SEATED MEDICINE BALL THROWS

ONE ARM MEDICINE BALL THROWS

MEDICINE BALL THROWS

ALTERNATING PUSH UP ON MED BALL

BALL ROLLING

ROTATIONAL THROWS WITH MEDICINE BALL

ELASTIC BAND HIP EXTENSION

HIGH PULLEY ROW ON FITBALL

BENT OVER ROW WITH ELASTIC BAND

Knee push up

BALANCE ON GLUTES

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

BODY ROLLS WITH STRAIGHTARMS AND LEGS

PUSH UP WITH HIP FLEXION

Push up

ONE ARM PUSH UP ON A BENCH

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH ONE LEG EXTENDED

Bent over dumbbell rear delt raise

ABDOMINAL CRUNCH: HANDS BEHIND HEAD

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

UP AND DOWN FROM STEP IN PUSH UP POSITION

STANDING ROTATIONS WITH PLATE

BARBELL LUNGES AND TRUNK ROTATION

STEP UP CROSSING LEGS

KNEELING LEAN BACK

QUADRICEPS STRETCH

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

LUNGE AND TRICEP PRESS WITH PLATE

BARBELL LUNGES

DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

STANDING LATERAL INCLINATIONS WITH BARBELL

STANDING LATERAL INCLINATIONS WITH STICK

CANDLE POSE

ONE-LEG SUPINE QUADRUPEDIA

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

SUPINE QUADRUPEDIA

SPINE STRETCH

PLANK KICKS

PLANK KICKS

STANDING HIP FLEXION AND EXTENSION

SIDE PLANK LEG RAISE

LOW BACK ROTATIONS

ROCKING LOWER BACK STRETCH

Isometric horizontal plank

PLANK RAISING ONE LEG

Side Plank

BALANCE ON A BENCH WITH HIP EXTENSION

STANDING OBLIQUE AND BACK STRETCH

OBLIQUE STRETCH ON STABILITY

ABDOMINAL STRETCH ON FITBALL

HIP FLEXOR STRETCH

Cobra stretch

STANDING OBLIQUE STRETCH

Standing oblique stretch

STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL

DUMBBELL EXTERNAL ROTATIONS ON FITBALL

TOES TO BAR

DUMBBELL LATERAL RAISES ON STABILITY BALL

BEHIND THE HEAD BARBELL SHOULDER PRESS

BARBELL FRONT RAISES

DUMBBELL BICEP CURLS ON FITBALL

SEATED ON FITBALL ALTERNATING BICEP CURLS

DUMBBELL HALF SQUAT WITH STABILITY BALL

BARBELL STEP DOWN

BARBELL STEP UP

LATERAL RAISES ON STABILITY BALL

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

LATERAL RAISES ON SWISS BALL

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

DUMBBELL ROW ON FITBALL

DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL

Romanian Deadlift

BARBELL STEP UP RAISING LEG

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS

DUMBBELL PULLOVER ON BENCH

BAR CHEST PRESS ON FITBALL

DUMBBELL FLYES ON FITBALL

BARBELL GOOD MORNING

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL

SEATED ON FITBALL DUMBBELL DELT RAISE

SHOULDER EXTERNAL ROTATIONS ON SWISS BALL

Lateral bendings with dumbbell

BARBELL SPLIT SQUAT

TRUNK ROTATIONS WITH STICK

SPINAL EXTENSION WITH FRONT RAISES

ONE ARM BICEP CURL ON FITBALL

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

DUMBBELL BICEPS CURL WITH STABILITY BALL

SEATED IN FITBALL SHOULDER PRESS

Lying side hip raise

KNEELING PULLOVER

STANDING CABLE CHOP

STANDING CABLE TRUNK ROTATION

KNEELING FRONT RAISES IN PULLEY

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

SEATED ON FITBALL CABLE TRUNK ROTATIONS

STANDING REVERSE WOOD CHOP

ONE ARM CABLE ADDUCTION

KNEELING TRICEPS PUSHDOWN

SEATED ON FITBALL CABLE CROSSED RAISINGS

STANDING LATERAL TRUNK FLEXION WITH PULLEY

STANDING LATERAL TRUNK FLEXION WITH PULLEY

BICEP CURL IN HIGH PULLEY

PULLEY CRUNCH

KNEELING CABLE TRUNK ROTATIONS

Barbell full squat

Wheel rollout

LEG RAISES ON INCLINE BENCH

Reverse crunch

PUSH UP WITH FEET ON A BENCH

LYING TRUNK ROTATION

Glute Bridge

BARBELL ROLL OUT

V-Sit up

KNEE RAISE ON PARALLEL BARS

LYING HIP FLEXIONS WITH BARBELL ON HANDS

PUSH UP WITH HIP EXTENSION

PUSH UP ON A BENCH WITH HIP EXTENSION

Plank knee to elbow

LEG RAISE ON PARALLEL BARS

PLANK ON FITBALL HANDS OVERHEAD

Leg and arm extension on fitball

FITBALL PUSH UP

SIDE CRUNCH ON FITBALL

HIP EXTENSION FROM PIKE POSITION ON FITBALL

Exercise ball pull in

Fitball crunch

HALF SQUAT

STANDING REVERSE WOOD CHOP

Forearm Plank

DUMBBELL DEADLIFT

DUMBBELL SQUAT TO SHOULDER PRESS

HINDU PUSH UP

SPRINTER CRUNCH

Glute Bridge

ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT

Abdominal crunch machine

Oblique crunch

SINGLE LEG SQUAT

ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE

CRUNCHES ON STALL BARS

DONKEY KICKS

PLANK LEG RAISES

T-Bar Row

HANGING LEG RAISES

Hanging knee raises

THRUSTER

SLAM BALL

LOW BACK STRETCH

CLEAN AND JERK

SNATCH

KNEELING ISOMETRIC ABDOMINAL CONTRACTION

TRX PUSH UP

TRX SINGLE LEG SQUAT

Back extensions

DUMBBELLS SNATCH

RUSSIAN TWISTS ON FITBALL

REVERSE CRUNCH IN INCLINE BENCH

Trx row

TRX BICEP CURL SUPINATED GRIP

TRX BICEP CURL PRONATED GRIP

TRX TRICEP EXTENSION

TRX INVERTED PULLS

PUSH UP WITH FEET ON A TRX

Trx crunch

BAND PULL DOWN WITH HIP FLEXION

SUPINE PELVIC TILTS

Bird Dog - Superman

LUMBAR EXTENSION

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

BOSU BALL HALF SQUATS

Bosu crunch

BARBELL HIGH PULL

HANDSTAND PUSH UP

FULL SINGLE LEG SQUAT

Hanging abdominal crunch

BATTLE ROPES WITH VERTICAL JUMP

MUSCLE UP

STANDING ELBOW-TO-KNEE CRUNCH

STANDING HIP ABDUCTION

WORM WALK

SIT UP

Plank to push up

FLUTTER KICKS

SINGLE LEG HALF SQUAT

HANGING KNEE RAISES WITH TWISTS

DUMBBELL CHOPS

Fitball leg curl

BARBELL SUMO DEADLIFT

Stretch cat

Push up with torso rotation

Plank with elbow extension

Plank and hip flexon

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

BOSU BALANCE SINGLE LEG

FOAM ROLLER THORACIC STRETCH

YOGA: WARRIOR 3 POSE

Sahrmann Level One

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

Foam roller massage: Piriformis

SCAPULAR PROTRACION WITH ARM RAISE

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

Plank jack

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS

BARBELL HIP THRUST

HALF-KNEELING ROTATIONAL CABLE CHOP

WOBBLE BOARD: SINGLE-LEG BALANCE

ISOMETRIC ADDUCTOR CRUNCH

HIP FLEXOR & TRUNK ROTATION STRETCH

HIP FLEXOR/ITB STRETCH

HIP FLEXOR STRETCH OVER FOAM ROLLER

ROTATION IN 4 POINT KNEEL

SEATED THORACIC ROTATIONS

HIP THRUST

SINGLE LEG ELEVATED BRIDGE ON CHAIR

REVERSE PLANK

REVERSE PLANK WITH LEG RAISES

SCORPION PRESS-UP

SCORPION PUSH UP

SCAPULAR RETRACTION AND PROTRACTION

EXTENSION IN LYING

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

PLANK WITH KNEES

Stand back extensions

Kettlebell windmill

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

FOAM ROLLER MASSAGE: LUMBAR SPINE

RESTING POSITION

SCIATIC NERVE STRETCH WITH TOWEL

BRIDGE WITH ARMS OVERHEAD

PIRIFORMIS STRETCH

PIRIFORMIS STRETCH

MCGILL CURL UP

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

PLANK WITH ARM LIFT

Lateral lunge with dumbbells

SCIATIC NERVE SLIDER

MEDIAN NERVE SLIDER

SWISS BALL BACK EXTENSIONS WITH DUMBBELLS

SWISS BALL BACK EXTENSIONS

GLUTEAL STRETCH

DOUBLE LEG V-SITS

POSE BOAT

MEDICINE BALL ABDOMINAL CRUNCH

MULTIFIDUS ACTIVATION IN PRONE

MULTIFIDUS ACTIVATION IN SITTING

DART

4-POINT KNEELING: BACKWARD ROCKING

4-POINT KNEELING: FORWARD ROCKING

GLUTEAL / UPPER HAMSTRING STRETCH

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

LUMBAR ROTATION CROOK LYING

SEATED ALTERNATE LEG LIFTS

HIP FLEXION IN HIGH SITTING

DEEP GLUTEAL STRENGTHENING

HIP INTRINSICS STRENGTHENING

LUMBAR ROTATION STRETCH

LUMBAR STRETCH

BENT-LEG ABDOMINAL CURL

SIDE PLANK ON KNEES

RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE

TRX SPLIT SQUAT

HYPOPRESIVE CHIN TO THE CHEST

HYPOPRESSIVE SITTING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOPRESIVE STANDING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOTRESSIVE QUADRUPED POSITION

SEATED HIP ADDUCTION WITH PILLOW

SIT TO STAND WITH KNEE CONTROL

HAMSTRING BRIDGE ON CHAIR

SEATED ISOMETRIC OF QUADRICEPS

WATER BOTTLE CRUNCH

WATER BOTTLE TWIST ABS

WATER BOTTLE GLUTE BRIDGE

ISOMETRIC CONTRATION OF GLUTES

GLUTE BRIDGE

LYING HIP ABDUCTION

WALKER HIP FLEXION

HIP ROTATION LYING

ABDUCTORS WITH LYING MINIBAND

KNEELING HYPOPRESIVE

SIDEWAYS WALKING WITH WALKER

TRX KNEE TUCKS

TRX CYCLING

TRX OSCILLATING MOVEMENT

TRX SIDE PLANK WITH TORSO ROTATION

PURSED LIPS EXPIRATION. SITTING POSITION

EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

RIB CAGE BREATHING WITH ARMS MOVEMENT

PRESS PALLOF

BRIDGE WITH KNEE EXTENSION

HIP THRUST - SINGLE LEG

MUNCIE STRAIGHT LEG RAISE

POSTURAL CORRECTION - PELVIC TILT

REVERSE NORDIC

KNEELING STABILITY BALL ROLL OUT

STABILITY BALL ROLL OUT

STABILITY BALL LUMBAR ROTATIONS

Stability Ball Walk Out

Cross Over Step Up

Bridging in Knee Extension - Single

Correct sitting posture

Squat with elastic band

Squat with resistance band

Pelvic lift with knee ext

Faber stretch

Lunge Kettlebell

Straight-Leg Bridge With Stability Ball

Kettlebell Squat

Glider Side Lunge

Weight Shifting – Side to Side

Mini trampoline